Potato Cakes with Fried Egg and Bacon

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Potato Cakes with Fried Egg and Bacon
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Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
580
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie580 cal.(28 %)
Protein16 g(16 %)
Fat27 g(23 %)
Carbohydrates67 g(45 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.7 μg(9 %)
Vitamin E5.3 mg(44 %)
Vitamin K15.7 μg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.6 mg(63 %)
Vitamin B₆0.5 mg(36 %)
Folate108 μg(36 %)
Pantothenic acid2.2 mg(37 %)
Biotin18.7 μg(42 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C62 mg(65 %)
Potassium1,288 mg(32 %)
Calcium61 mg(6 %)
Magnesium75 mg(25 %)
Iron3.7 mg(25 %)
Iodine17 μg(9 %)
Zinc2.2 mg(28 %)
Saturated fatty acids10.7 g
Uric acid66 mg
Cholesterol243 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 kilogram starchy potatoes
salt
35 grams butter
125 grams Pastry flour
Pastry flour (for rolling)
4 slices Bacon
2 Tbsps vegetable oil
4 eggs
4 small Tomatoes
freshly ground peppers
How healthy are the main ingredients?
potatosalteggTomato

Preparation steps

1.

For the potato cakes, peel the potatoes and cook in salt water for about 15 minutes. Drain and briefly return to the pot on the stove to steam. Press through a potato press and into a bowl.

2.

Mix 25 g of butter (approximately 1 ounce) with a teaspoon of salt and blend into the warm mashed potatoes. Immediately knead in the flour.

Separate the potato dough into two halves and shape into balls. Roll each ball out on a floured surface into plate-sized potato cakes.

3.

For the topping, fry slices of bacon in a pan, remove and keep warm over low heat.

4.

Add some oil to the bacon fat in the pan. Fry the potato cakes on each side for about 3 minutes over medium heat.

5.

In a second pan, heat 10 g of butter (approximately 1/2 ounce) and fry 4 eggs, seasoned with salt.

6.

Rinse the tomatoes, cut in half and place with the cut side down, next to the eggs. Fry briefly.

7.

Arrange the potato cakes on plates with the fried eggs on top and the tomatoes next to them. 

Serve seasoned with pepper.