Potato-Bacon Salad with Eggs

Name: Potato-Bacon Salad with Eggs
Total time: 50 min
Yield: 4
Ingredients: 1 Sweet potato; 1 tsp Caraway; 2 hardboiled eggs (cut into eighths); 100 grams Bacon (1 slice, finely diced); 3 shallots (finely chopped); 5 Tbsps White vinegar; 3 Tbsps sunflower oil; salt; freshly ground peppers; 1 tsp Mustard; 150 milliliters Vegetable broth; 1 Tbsp scallions; 2 Tomatoes (cut into eighths)

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Health Score:

83 / 100

Difficulty:

easy

Difficulty

Preparation:

50 min.

Preparation

Calories:

430

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	430 cal.	(20 %)
Protein	7 g	(7 %)
Fat	33 g	(28 %)
Carbohydrates	27 g	(18 %)
Sugar added	0 g	(0 %)
Roughage	4 g	(13 %)

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more nutritional values

Vitamin A	1.4 mg	(175 %)
Vitamin D	0.8 μg	(4 %)
Vitamin E	10.3 mg	(86 %)
Vitamin K	5.3 μg	(9 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	3 mg	(25 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	49 μg	(16 %)
Pantothenic acid	1.4 mg	(23 %)
Biotin	12.7 μg	(28 %)
Vitamin B₁₂	0.6 μg	(20 %)
Vitamin C	41 mg	(43 %)
Potassium	584 mg	(15 %)
Calcium	57 mg	(6 %)
Magnesium	32 mg	(11 %)
Iron	1.7 mg	(11 %)
Iodine	6 μg	(3 %)
Zinc	0.9 mg	(11 %)
Saturated fatty acids	11.5 g
Uric acid	24 mg
Cholesterol	124 mg
Complete sugar	7 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

each

Ingredients: 1 Sweet potato; 1 tsp Caraway; 2 hardboiled eggs (cut into eighths); 100 grams Bacon (1 slice, finely diced); 3 shallots (finely chopped); 5 Tbsps White vinegar; 3 Tbsps sunflower oil; salt; freshly ground peppers; 1 tsp Mustard; 150 milliliters Vegetable broth; 1 Tbsp scallions; 2 Tomatoes (cut into eighths)

How healthy are the main ingredients?

Mustard Sweet potato Caraway egg shallot salt

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Preparation steps

Cook potatoes in skins in boiling salted water with caraway seeds, about 25 minutes. Drain, rinse in cold water, peel and cut into slices or cubes.

Cook shallots and bacon in hot oil until soft. Add broth and vinegar and season to taste with salt, pepper and mustard. Mix with the potatoes, and let soak briefly, stirring occasionally.

Sprinkle with chives and serve decorated with tomato and egg wedges.