Vegetarian Delicacy

Blackberry Goat Cheese Pizza

5
Average: 5 (2 votes)
(2 votes)
Blackberry Goat Cheese Pizza

Blackberry Goat Cheese Pizza - This beer-cheese pizza is a delight! Photo: Leonie Busse

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Health Score:
8,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
201
calories
Calories

Healthy, because

Even smarter

Nutritional values

This unique pizza is packed with protein from the goat cheese as well as antixodiants from the blackberries.

If possible, use whole wheat flour: unlike white flour, it contains plenty of fibrer and minerals. 

1 serving contains
(Percentage of daily recommendation)
Calorie201 kcal(10 %)
Protein10 g(10 %)
Fat13 g(11 %)
Carbohydrates11 g(7 %)
Sugar added0.9 g(4 %)
Roughage2.5 g(8 %)
Vitamin A1.8 mg(225 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.1 mg(7 %)
Folate67.8 μg(23 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C15 mg(16 %)
Potassium321.8 mg(8 %)
Calcium300 mg(30 %)
Magnesium40.8 mg(14 %)
Iron1.2 mg(8 %)
Iodine21.3 μg(11 %)
Zinc1 mg(13 %)
Saturated fatty acids8.1 g
Uric acid27.7 mg
Cholesterol46.6 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
½ cube Yeast
1 teaspoon Agave syrup
18 ounces Spelt flour
salt
9 ounces Blackberry
1 tablespoon Apple juice
peppers
1 Red onion
9 ounces Ricotta cheese
3 ounces Goat cheese
1 ounce Arugula

Preparation steps

1.

Crumble the yeast and pour the agave syrup over it. Put aside until the yeast is dissolved and starts to bubble.

2.

Put the flour and 1 teaspoon salt in a bowl. Add 12 ounces lukewarm water and yeast and work into a smooth dough. Leave to rest covered for at least 1 hour.

3.

Wash blackberries. Crush a small handful of blackberries with a fork, mix with apple juice and season with pepper. Peel onion and cut into rings. Season ricotta with salt and pepper and stir until smooth. Cut goat cheese into cubes.

4.

Divide the dough into four portions and form into balls. Leave to rest covered for another 15 minutes. Wash the arugula and shake dry.

5.

Roll out dough balls on a floured work surface. Coat all four bases with ricotta, spread whole blackberries and onions on top and sprinkle with goat cheese. Bake in a preheated oven at 475 °F, on baking round or on a pizza stone, for 10-15 minutes until crispy.

6.

Season the blackberry and goat cheese pizza with salt and pepper, top with rocket salad and drizzle the blackberry dressing over it.