EatSmarter exclusive recipe

Pizza with Beets

and Pumpkin
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Pizza with Beets

Pizza with Beets - Quite unusual - and unusually delicious!

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Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
567
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie567 kcal(27 %)
Protein20 g(20 %)
Fat23 g(20 %)
Carbohydrates67 g(45 %)
Sugar added3 g(12 %)
Roughage10.5 g(35 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E6.2 mg(52 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.3 mg(78 %)
Vitamin B₆0.6 mg(43 %)
Folate175 μg(58 %)
Pantothenic acid2 mg(33 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C22 mg(23 %)
Potassium987 mg(25 %)
Calcium199 mg(20 %)
Magnesium150 mg(50 %)
Iron4.6 mg(31 %)
Iodine12 μg(6 %)
Zinc3.4 mg(43 %)
Saturated fatty acids6.2 g
Uric acid136 mg
Cholesterol26 mg
Development of this recipe:

Ingredients

for
4
Ingredients
6
starchy Potatoes (about 250 grams)
5 ounces
4 ounces
Pastry flour (plus more for dusting)
1 teaspoon
dried Thyme
½ cube
fresh Yeast
½
Hokkaido pumpkin (about 500 grams)
2 roots
Beet (about 400 grams)
1
4 tablespoons
7 ounces
2 teaspoons
grated Horseradish (from a jar)
4 tablespoons
Sunflower seeds (about 40 grams)
2 tablespoons
1 ounce
Preparation

Kitchen utensils

1 Pot, 1 Potato ricer, 1 Bowl, 1 Teaspoon, 1 Tablespoon, 1 Measuring cups, 1 Hand mixer, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Paper towel, 1 Parchment paper, 1 Baking sheet, 1 Small bowl, 1 Non-stick pan, 1 Slotted spatula, 1 Sieve, 1 Rolling pin, 1 Peeler, 1 Rubber gloves

Preparation steps

1.
Pizza with Beets preparation step 1

Scrub potatoes thoroughly and cook in a pot of boiling salted water until knife-tender, about 20 minutes. Drain and rinse under cold water, then drain again.

2.
Pizza with Beets preparation step 2

Peel the potatoes while still hot and press through a potato ricer into a bowl.

3.
Pizza with Beets preparation step 3

Mix both types of flour, 1/2 teaspoon salt and the thyme in another bowl. Make a well in the center then crumble yeast into well. Add 150 ml (approximately 1/2 cup) lukewarm water and knead with the dough hook of a hand mixer to a smooth dough (add more flour if dough is too sticky). Cover and let rise about 30 minutes in a warm place.

4.
Pizza with Beets preparation step 4

Meanwhile, rinse the pumpkin half thoroughly, cut in half and remove seeds. Cut flesh into 1 cm (approximately 1-inch) cubes.

5.
Pizza with Beets preparation step 5

Peel the beet and cut into 1 cm (approximately 1-inch) cubes (wear gloves to avoid staining hands). Peel onion and cut into wedges.

6.
Pizza with Beets preparation step 6

Heat 1 tablespoon oil in a non-stick pan. Add beets and onion and sauté over low heat for 10 minutes. Add pumpkin and cook an additional 3-5 minutes. Season with salt and pepper.

7.
Pizza with Beets preparation step 7

Mix cream cheese and horseradish in a small bowl.

8.
Pizza with Beets preparation step 8

Divide dough into 4 portions on lightly floured surface and roll out each to a round, about 23 cm (approximately 9 inches) in diameter.

9.
Pizza with Beets preparation step 9

Place 2 dough rounds on a parchment-lined baking sheet. 

10.
Pizza with Beets preparation step 10

Spread 1/4 cream-cheese mixture over each round, then top with 1/4 of the vegetable mixture. Sprinkle with 1 tablespoon sunflower seeds and bake on bottom rack of preheated oven at 225°C (fan 200°C, gas: mark 3-4) (approximately 450°F) for 15-20 minutes.

11.
Pizza with Beets preparation step 11

Meanwhile, stir together remaining oil and maple syrup in a small bowl. Rinse sprouts and drain on paper towels.

12.
Pizza with Beets preparation step 12

Remove pizzas on parchment from baking sheet. Repeat with remaining dough rounds and toppings to bake 2 more pizzas.

13.
Pizza with Beets preparation step 13

Divide sprouts among baked pizzas, drizzle with syrup mixture and serve immediately.