pea shoots recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

35 pea shoots recipes from EAT SMARTER

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Broccoli Rice Bowl recipe

Clean Eating Recipe

Broccoli Rice Bowl

with avocado and edamame

(4)

30 mins

30 mins

343 calories

Hoisin Beef with Shiitake Mushrooms recipe

Guilt-Free Delicacy

Hoisin Beef with Shiitake Mushrooms

(4)

50 mins

200 mins

375 calories

97

Cream of Pea Soup with Radish and Herbs recipe

Healthy Gourmet Kitchen

Cream of Pea Soup with Radish and Herbs

(3)

25 mins

25 mins

247 calories

Steak Sandwiches with Avocado recipe

Smarter Home Cooking

Steak Sandwiches with Avocado

(2)

20 mins

68 mins

76

Ginger Beef and Rice Noodles recipe

Protein-Packed Dinner

Ginger Beef and Rice Noodles

(2)

40 mins

145 mins

609 calories

84

Roasted Eggplant with Fava Beans recipe

Low-Cal Vegan

Roasted Eggplant with Fava Beans

and rice

(2)

50 mins

50 mins

443 calories

100

Potato Pancakes with Salmon and Cream Cheese recipe

Healthy Gourmet Kitchen

Potato Pancakes with Salmon and Cream Cheese

(2)

45 mins

45 mins

436 calories

64

Pea Shoot Salad with Peas and Crabmeat recipe

Pea Shoot Salad with Peas and Crabmeat

(1)

25 mins

25 mins

180 calories

94

Beef Filets with Asparagus and Saffron Potatoes recipe

Beef Filets with Asparagus and Saffron Potatoes

(1)

60 mins

60 mins

Cucumber and Avocado Salad with Salmon recipe

Cucumber and Avocado Salad with Salmon

(1)

20 mins

20 mins

373 calories

79

Pita Triangles with Pea Dip recipe

EatSmarter exclusive recipe

Pita Triangles with Pea Dip

and Crunchy Sprouts

(2)

15 mins

25 mins

155 calories

92

Grilled Zucchini and Asparagus Dish recipe

Grilled Zucchini and Asparagus Dish

(2)

20 mins

20 mins

Turnip Salad with Sprouts recipe

Seasonal Kitchen

Turnip Salad with Sprouts

and Pumpernickel

(5)

25 mins

25 mins

150 calories

97

Potato Mushroom Frittata recipe

Guilt-Free Delicacy

Potato Mushroom Frittata

(5)

50 mins

50 mins

370 calories

89

Warm Aubergine and Mushroom Salad recipe

Warm Aubergine and Mushroom Salad

(0)

60 mins

60 mins

Gluten-free Vegan Pear and Bacon Muffins recipe

Gluten-free Vegan Pear and Bacon Muffins

(0)

10 mins

40 mins

Vegan Breakfast Plate recipe

Vegan Breakfast Plate

(0)

20 mins

20 mins

96

Smoked Fish with Potatoes and Leaves recipe

Smoked Fish with Potatoes and Leaves

(0)

30 mins

30 mins

Healthy Vietnamese Wrappers recipe

Healthy Vietnamese Wrappers

(0)

30 mins

30 mins

Bean Sprout and Avocado Bowl recipe

Bean Sprout and Avocado Bowl

(0)

15 mins

15 mins

100

Winter Veg Bowl with Beans recipe

Winter Veg Bowl with Beans

(0)

30 mins

30 mins

Smoked Fish Fillet with Pulses recipe

Smoked Fish Fillet with Pulses

(0)

50 mins

50 mins

97

Grilled Scallops with Garnish recipe

Grilled Scallops with Garnish

(0)

10 mins

25 mins

Noodle and Chicken Bowl recipe

Noodle and Chicken Bowl

(0)

25 mins

25 mins

90

Chilled Guacamole Veloute recipe

Chilled Guacamole Veloute

(0)

40 mins

40 mins

329 calories

100

Tropical Chicken Salad Bowl recipe

Tropical Chicken Salad Bowl

(0)

25 mins

40 mins

98

Cooked Ham with Pea and Pepper Garnish recipe

Cooked Ham with Pea and Pepper Garnish

(0)

15 mins

220 mins

Kohlrabi and Pea Shoot Salad with Sesame Vinaigrette recipe

Kohlrabi and Pea Shoot Salad with Sesame Vinaigrette

(0)

25 mins

25 mins

Chicken Escalope with Rice, Cabbage and Pea Shoots recipe

Chicken Escalope with Rice, Cabbage and Pea Shoots

(0)

30 mins

50 mins

418 calories

Pancakes Topped with Snow Peas, Goat Cheese and Honey recipe

Pancakes Topped with Snow Peas, Goat Cheese and Honey

(0)

20 mins

40 mins

466 calories

70

Green Pea and Bean Salad recipe

Green Pea and Bean Salad

(0)

20 mins

28 mins

372 calories

92

Asparagus and Mango Salad recipe

Asparagus and Mango Salad

(0)

40 mins

60 mins

204 calories

85

Summer Rolls with Pea Sprouts and Enoki Mushrooms recipe

Summer Rolls with Pea Sprouts and Enoki Mushrooms

(0)

30 mins

30 mins

Blue Cheese and Walnuts on Ciabatta recipe

Blue Cheese and Walnuts on Ciabatta

(0)

15 mins

15 mins

385 calories

75

Perch Ceviche with Pickles and Nuts recipe

Perch Ceviche with Pickles and Nuts

(0)

30 mins

35 mins

422 calories