pea shoots recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
35 pea shoots recipes from EAT SMARTER
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Cream of Pea Soup with Radish and Herbs recipe
Healthy Gourmet Kitchen
Cream of Pea Soup with Radish and Herbs
5
(3)

25 mins

25 mins

247 calories
Hoisin Beef with Shiitake Mushrooms recipe
Guilt-Free Delicacy
Hoisin Beef with Shiitake Mushrooms
5
(3)

50 mins

200 mins

375 calories

97
Steak Sandwiches with Avocado recipe
Smarter Home Cooking
Steak Sandwiches with Avocado
5
(2)

20 mins

68 mins

76
Ginger Beef and Rice Noodles recipe
Protein-Packed Dinner
Ginger Beef and Rice Noodles
5
(2)

40 mins

145 mins

609 calories

84
Broccoli Rice Bowl recipe
Clean Eating Recipe
Broccoli Rice Bowl

with avocado and edamame

5
(3)

30 mins

30 mins

343 calories
Roasted Eggplant with Fava Beans recipe
Low-Cal Vegan
Roasted Eggplant with Fava Beans

and rice

5
(2)

50 mins

50 mins

443 calories

100
Potato Pancakes with Salmon and Cream Cheese recipe
Healthy Gourmet Kitchen
Potato Pancakes with Salmon and Cream Cheese
5
(2)

45 mins

45 mins

436 calories

64
Pea Shoot Salad with Peas and Crabmeat recipe
Pea Shoot Salad with Peas and Crabmeat
5
(1)

25 mins

25 mins

180 calories

94
Beef Filets with Asparagus and Saffron Potatoes recipe
Beef Filets with Asparagus and Saffron Potatoes
5
(1)

60 mins

60 mins
Cucumber and Avocado Salad with Salmon recipe
Cucumber and Avocado Salad with Salmon
5
(1)

20 mins

20 mins

373 calories

79
Pita Triangles with Pea Dip recipe
EatSmarter exclusive recipe
Pita Triangles with Pea Dip

and Crunchy Sprouts

4.5
(2)

15 mins

25 mins

155 calories

92
Grilled Zucchini and Asparagus Dish recipe
Grilled Zucchini and Asparagus Dish
4.5
(2)

20 mins

20 mins
Turnip Salad with Sprouts recipe
Seasonal Kitchen
Turnip Salad with Sprouts

and Pumpernickel

4.4
(5)

25 mins

25 mins

150 calories

97
Potato Mushroom Frittata recipe
Guilt-Free Delicacy
Potato Mushroom Frittata
4.4
(5)

50 mins

50 mins

370 calories

89
Warm Aubergine and Mushroom Salad recipe
Warm Aubergine and Mushroom Salad
0
(0)

60 mins

60 mins
Gluten-free Vegan Pear and Bacon Muffins recipe
Gluten-free Vegan Pear and Bacon Muffins
0
(0)

10 mins

40 mins
Vegan Breakfast Plate recipe
Vegan Breakfast Plate
0
(0)

20 mins

20 mins

96
Smoked Fish with Potatoes and Leaves recipe
Smoked Fish with Potatoes and Leaves
0
(0)

30 mins

30 mins
Healthy Vietnamese Wrappers recipe
Healthy Vietnamese Wrappers
0
(0)

30 mins

30 mins
Bean Sprout and Avocado Bowl recipe
Bean Sprout and Avocado Bowl
0
(0)

15 mins

15 mins

100
Winter Veg Bowl with Beans recipe
Winter Veg Bowl with Beans
0
(0)

30 mins

30 mins
Smoked Fish Fillet with Pulses recipe
Smoked Fish Fillet with Pulses
0
(0)

50 mins

50 mins

97
Grilled Scallops with Garnish recipe
Grilled Scallops with Garnish
0
(0)

10 mins

25 mins
Noodle and Chicken Bowl recipe
Noodle and Chicken Bowl
0
(0)

25 mins

25 mins

90
Chilled Guacamole Veloute recipe
Chilled Guacamole Veloute
0
(0)

40 mins

40 mins

329 calories

100
Tropical Chicken Salad Bowl recipe
Tropical Chicken Salad Bowl
0
(0)

25 mins

40 mins

98
Cooked Ham with Pea and Pepper Garnish recipe
Cooked Ham with Pea and Pepper Garnish
0
(0)

15 mins

220 mins
Kohlrabi and Pea Shoot Salad with Sesame Vinaigrette recipe
Kohlrabi and Pea Shoot Salad with Sesame Vinaigrette
0
(0)

25 mins

25 mins
Chicken Escalope with Rice, Cabbage and Pea Shoots recipe
Chicken Escalope with Rice, Cabbage and Pea Shoots
0
(0)

30 mins

50 mins

418 calories
Pancakes Topped with Snow Peas, Goat Cheese and Honey recipe
Pancakes Topped with Snow Peas, Goat Cheese and Honey
0
(0)

20 mins

40 mins

466 calories

70
Green Pea and Bean Salad recipe
Green Pea and Bean Salad
0
(0)

20 mins

28 mins

372 calories

92
Asparagus and Mango Salad recipe
Asparagus and Mango Salad
0
(0)

40 mins

60 mins

204 calories

85
Summer Rolls with Pea Sprouts and Enoki Mushrooms recipe
Summer Rolls with Pea Sprouts and Enoki Mushrooms
0
(0)

30 mins

30 mins
Blue Cheese and Walnuts on Ciabatta recipe
Blue Cheese and Walnuts on Ciabatta
0
(0)

15 mins

15 mins

385 calories

75
Perch Ceviche with Pickles and Nuts recipe
Perch Ceviche with Pickles and Nuts
0
(0)

30 mins

35 mins

422 calories
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