Pasta Salad with Sweet Potatoes

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Pasta Salad with Sweet Potatoes
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
682
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie682 cal.(32 %)
Protein19 g(19 %)
Fat10 g(9 %)
Carbohydrates125 g(83 %)
Sugar added0 g(0 %)
Roughage14.2 g(47 %)
Vitamin A2.7 mg(338 %)
Vitamin D0 μg(0 %)
Vitamin E10.3 mg(86 %)
Vitamin K23.8 μg(40 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.8 mg(57 %)
Folate117 μg(39 %)
Pantothenic acid2.3 mg(38 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C76 mg(80 %)
Potassium1,058 mg(26 %)
Calcium79 mg(8 %)
Magnesium111 mg(37 %)
Iron3.7 mg(25 %)
Iodine8 μg(4 %)
Zinc2.4 mg(30 %)
Saturated fatty acids1.8 g
Uric acid135 mg
Cholesterol0 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
400 grams Spiral pasta
200 grams Frozen pea
2 large Sweet potato
2 small, red chili peppers
olive oil
2 Tbsps freshly squeezed lemon juice
salt
freshly ground pepper
How healthy are the main ingredients?
Sweet potatoolive oilsalt

Preparation steps

1.

Blanch frozen peas in boiling salted water for about 3 minutes and drain. Peel sweet potatoes and cut into cubes. Heat 2 tablespoonsof oil in a pan and saute potatoes from all sides. When they are ready, season with salt and pepper. Rinse chile peppers, halve and remove seeds, cut into thin rings.

2.

Cook pasta in plenty of salted water until al dente and drain. Combine pasta with potatoes, peas, 4 tablespoons of olive oil and chile rings in a big bowl. Cool slightly, then stir in lemon juice. Serve lukewarm. 

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