Pasta Salad with Sweet Potatoes
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
682
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 682 cal. | (32 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 125 g | (83 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.2 g | (47 %) |
more nutritional values
| Vitamin A | 2.7 mg | (338 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.3 mg | (86 %) | ||
| Vitamin K | 23.8 μg | (40 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 117 μg | (39 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 1,058 mg | (26 %) | ||
| Calcium | 79 mg | (8 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 135 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Spiral pasta
- 200 grams Frozen pea
- 2 large Sweet potato
- 2 small, red chili peppers
- olive oil
- 2 Tbsps freshly squeezed lemon juice
- salt
- freshly ground pepper
Preparation steps
1.
Blanch frozen peas in boiling salted water for about 3 minutes and drain. Peel sweet potatoes and cut into cubes. Heat 2 tablespoonsof oil in a pan and saute potatoes from all sides. When they are ready, season with salt and pepper. Rinse chile peppers, halve and remove seeds, cut into thin rings.
2.
Cook pasta in plenty of salted water until al dente and drain. Combine pasta with potatoes, peas, 4 tablespoons of olive oil and chile rings in a big bowl. Cool slightly, then stir in lemon juice. Serve lukewarm.
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