Spaetzle with Cheese

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Spaetzle with Cheese
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
611
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie611 cal.(29 %)
Protein34 g(35 %)
Fat31 g(27 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.9 μg(10 %)
Vitamin E1.8 mg(15 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin8.3 mg(69 %)
Vitamin B₆0.2 mg(14 %)
Folate62 μg(21 %)
Pantothenic acid1.7 mg(28 %)
Biotin19.3 μg(43 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C0 mg(0 %)
Potassium284 mg(7 %)
Calcium525 mg(53 %)
Magnesium38 mg(13 %)
Iron1.8 mg(12 %)
Iodine32 μg(16 %)
Zinc3.5 mg(44 %)
Saturated fatty acids16.5 g
Uric acid33 mg
Cholesterol286 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
salt
4 eggs
250 grams Pastry flour
250 grams Quark
2 Tbsps butter
200 grams grated Gruyere
How healthy are the main ingredients?
saltegg

Preparation steps

1.

Bring a large pot of salted water to a boil. In a bowl, mix eggs, flour, quark and 1 teaspoon salt with an electric hand mixer. Press mixture through Spaetzle maker into the boiling water. Reduce heat to low and cook spaetzle about 5 minutes. Drain in a colander.

2.

Heat butter in a pan. Add spaetzle and sprinkle with cheese. Cover and cook over medium heat until the cheese melts. Serve sprinkled with roasted onion rings, if desired. 

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