pumpkin flesh recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

21 pumpkin flesh recipes from EAT SMARTER

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Lamb and Pumpkin Stew with Rice Noodles recipe

Variation On A Classic Dish

Lamb and Pumpkin Stew with Rice Noodles

(6)

35 mins

110 mins

415 calories

Pumpkin Lentil Salad with Goat Cheese recipe

Seasonal Kitchen

Pumpkin Lentil Salad with Goat Cheese

(8)

40 mins

40 mins

454 calories

98

Pumpkin Rice Bowl recipe

Healthy Gourmet Kitchen

Pumpkin Rice Bowl

(7)

40 mins

40 mins

572 calories

Veggie Stuffed Portobello Mushrooms recipe

Classic Vegetarian Dish

Veggie Stuffed Portobello Mushrooms

(4)

35 mins

50 mins

200 calories

100

Pumpkin Apple Ginger Soup recipe

Soul Food

Pumpkin Apple Ginger Soup

(3)

25 mins

40 mins

475 calories

89

Lentil Cocoa Chili recipe

Variation On A Classic Dish

Lentil Cocoa Chili

(4)

45 mins

45 mins

282 calories

87

Risotto with Pumpkin, Beet and Goat Cheese recipe

Seasonal Kitchen

Risotto with Pumpkin, Beet and Goat Cheese

(4)

45 mins

45 mins

588 calories

92

Pumpkin Salad with Dried Plums recipe

Low-Cal Vegan

Pumpkin Salad with Dried Plums

(2)

20 mins

20 mins

161 calories

75

Pumpkin Ravioli with Pine Nuts and Arugula recipe

Variation On A Classic Dish

Pumpkin Ravioli with Pine Nuts and Arugula

(2)

60 mins

90 mins

760 calories

92

Hazelnut Pumpkin Pie recipe

Vegetarian Delicacy

Hazelnut Pumpkin Pie

(2)

45 mins

425 mins

306 calories

Quinoa Tabbouleh with Kale recipe

Clean Eating Recipe

Quinoa Tabbouleh with Kale

(2)

30 mins

30 mins

448 calories

100

Zucchini Cheese Muffins recipe

Enjoy On The Go

Zucchini Cheese Muffins

with 2 dips

(2)

60 mins

60 mins

389 calories

95

Pumpkin Soup with Sage and Walnuts recipe

Soul Food

Pumpkin Soup with Sage and Walnuts

(9)

30 mins

30 mins

442 calories

92

Oven Root Vegetables with Goat Cheese recipe

Protein-Packed Vegetarian Recipe

Oven Root Vegetables with Goat Cheese

(7)

20 mins

50 mins

419 calories

92

Pumpkin and Vegetable Pasta recipe

Healthy Gourmet Kitchen

Pumpkin and Vegetable Pasta

(7)

45 mins

45 mins

425 calories

Chickpea Crust Pizza with Prawns and Pumpkin recipe

Seasonal Kitchen

Chickpea Crust Pizza with Prawns and Pumpkin

(5)

40 mins

75 mins

331 calories

94

African Pumpkin Peanut Stew recipe

Seasonal Kitchen

African Pumpkin Peanut Stew

(5)

40 mins

40 mins

259 calories

97

Vegetarian Pumpkin Leek Pancake recipe

Local & Seasonal

Vegetarian Pumpkin Leek Pancake

(5)

25 mins

45 mins

372 calories

89

Pumpkin Pear Soup recipe

Low-Carb Lunch

Pumpkin Pear Soup

(4)

30 mins

30 mins

195 calories

83

Curry with Pumpkin, Lentils and Yogurt recipe

Healthy Gourmet Kitchen

Curry with Pumpkin, Lentils and Yogurt

(5)

20 mins

35 mins

313 calories

Buckwheat Bowl with Broccoli and Pumpkin recipe

Healthy Gourmet Kitchen

Buckwheat Bowl with Broccoli and Pumpkin

(6)

45 mins

45 mins

509 calories