pumpkin flesh recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
21 pumpkin flesh recipes from EAT SMARTER
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Lamb and Pumpkin Stew with Rice Noodles recipe
Variation On A Classic Dish
5
(6)

35 mins

110 mins

415 calories

Pumpkin Lentil Salad with Goat Cheese recipe

40 mins

40 mins

454 calories

98
Pumpkin Rice Bowl recipe
Healthy Gourmet Kitchen
5
(5)

40 mins

40 mins

572 calories

Veggie Stuffed Portobello Mushrooms recipe
Classic Vegetarian Dish
5
(4)

35 mins

50 mins

200 calories

100
Pumpkin Apple Ginger Soup recipe

25 mins

40 mins

475 calories

89
Lentil Cocoa Chili recipe
Variation On A Classic Dish
5
(3)

45 mins

45 mins

282 calories

87
Risotto with Pumpkin, Beet and Goat Cheese recipe

45 mins

45 mins

588 calories

92
Pumpkin Salad with Dried Plums recipe

20 mins

20 mins

161 calories

75
Pumpkin Ravioli with Pine Nuts and Arugula recipe
Variation On A Classic Dish
5
(2)

60 mins

90 mins

760 calories

92
Hazelnut Pumpkin Pie recipe
Vegetarian Delicacy
5
(2)

45 mins

425 mins

306 calories

Quinoa Tabbouleh with Kale recipe
Clean Eating Recipe
5
(2)

30 mins

30 mins

448 calories

100
Zucchini Cheese Muffins recipe
Enjoy On The Go

with 2 dips

5
(2)

60 mins

60 mins

389 calories

95
Pumpkin Soup with Sage and Walnuts recipe

30 mins

30 mins

442 calories

92
Oven Root Vegetables with Goat Cheese recipe
Protein-Packed Vegetarian Recipe
4.857145
(7)

20 mins

50 mins

419 calories

92
Pumpkin and Vegetable Pasta recipe
Healthy Gourmet Kitchen
4.833335
(6)

45 mins

45 mins

425 calories

Chickpea Crust Pizza with Prawns and Pumpkin recipe

40 mins

75 mins

331 calories

94
African Pumpkin Peanut Stew recipe
Seasonal Kitchen
4.8
(5)

40 mins

40 mins

259 calories

97
Vegetarian Pumpkin Leek Pancake recipe
Local & Seasonal
4.8
(5)

25 mins

45 mins

372 calories

89
Pumpkin Pear Soup recipe
Low-Carb Lunch
4.75
(4)

30 mins

30 mins

195 calories

83
Curry with Pumpkin, Lentils and Yogurt recipe
Healthy Gourmet Kitchen
4.6
(5)

20 mins

35 mins

313 calories

Buckwheat Bowl with Broccoli and Pumpkin recipe
Healthy Gourmet Kitchen
4.333335
(6)

45 mins

45 mins

509 calories

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