Olive-Basil Spread

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Olive-Basil Spread
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
99
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie99 cal.(5 %)
Protein2 g(2 %)
Fat4 g(3 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate19 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.1 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium327 mg(8 %)
Calcium23 mg(2 %)
Magnesium21 mg(7 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.6 g
Uric acid17 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
300 grams potatoes
2 garlic cloves
1 onion
1 Tbsp olive oil
40 grams black Olives
1 Tbsp Basil (packed in olive oil, or pesto)
salt
freshly ground pepper
How healthy are the main ingredients?
potatoOliveolive oilBasilgarlic cloveonion

Preparation steps

1.

Peel potatoes and cook in boiling salted water for about 25 minutes. Peel and finely chop garlic and onions and saute in olive oil. Pit and finely chop olives.

2.

Drain potatoes and push through a ricer while still hot. Mix with onions, olives and basil, seasoning with salt and pepper.

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