non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,391 non-alcoholic recipes from EAT SMARTER
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Asparagus and Basil Omelette recipe
Healthy Dinner
Asparagus and Basil Omelette

with Parmesan

4.92857
(14)

20 mins

30 mins

204 calories

95
Strawberry Milk with Yogurt recipe
Light And Refreshing
Strawberry Milk with Yogurt
4.92857
(14)

10 mins

10 mins

163 calories
Chicken Ratatouille with Gnocchi recipe
Post-Workout Wonder
Chicken Ratatouille with Gnocchi
4.92857
(14)

25 mins

25 mins

661 calories

91
Herb Omelette with Green Asparagus and Salmon recipe
Good Source of Omega-3s
Herb Omelette with Green Asparagus and Salmon
4.92857
(14)

20 mins

20 mins

296 calories
Stuffed Mushrooms on Tomato Sauce recipe
Vegetarian Delicacy
Stuffed Mushrooms on Tomato Sauce
4.92857
(14)

25 mins

50 mins

351 calories

98
Sweet Potato Soup with Orange Turmeric Milk recipe
Low Calorie Lunch
Sweet Potato Soup with Orange Turmeric Milk
4.92857
(14)

35 mins

45 mins
Strawberry Milk recipe
Light And Refreshing
Strawberry Milk
4.92857
(14)

10 mins

10 mins

166 calories

73
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

4.923075
(13)

40 mins

60 mins

225 calories
Smart Potato Pancakes recipe
Basic Healthy Recipe
Smart Potato Pancakes

with Cottage Cheese

4.923075
(13)

25 mins

50 mins

471 calories

71
Spicy Cottage Cheese Toast recipe
Quick Breakfast
Spicy Cottage Cheese Toast
4.923075
(13)

10 mins

10 mins

332 calories

94
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
4.923075
(13)

15 mins

60 mins

213 calories

88
Tomato Sesame Tofu with Green Beans recipe
Protein-Packed Vegan Recipe
Tomato Sesame Tofu with Green Beans

and basmati rice

4.923075
(13)

30 mins

30 mins

690 calories

77
Strawberry Oatmeal Cake Roll recipe
Good Mood Recipe
Strawberry Oatmeal Cake Roll
4.923075
(13)

40 mins

60 mins

294 calories

76
Vegan Mushroom Ragout with Broccoli recipe
Vegan Delicacy
Vegan Mushroom Ragout with Broccoli
4.857145
(14)

25 mins

25 mins

414 calories

95
Chia Pudding with Yogurt and Strawberry Puree recipe
Flavorful Diet Breakfast
Chia Pudding with Yogurt and Strawberry Puree
4.923075
(13)

10 mins

10 mins

402 calories

79
Tofu Vegetable Curry with Rice and Nuts recipe
Smarter Home Cooking
Tofu Vegetable Curry with Rice and Nuts
4.923075
(13)

30 mins

30 mins

781 calories

93
Ricotta Buckwheat Pancakes with Apricots recipe
Start the Day Off Right
Ricotta Buckwheat Pancakes with Apricots
4.92
(25)

15 mins

15 mins

499 calories

82
Spaghetti with Zucchini and Lemon Sauce and Feta recipe
Quick Dinner
Spaghetti with Zucchini and Lemon Sauce and Feta
4.916665
(12)

20 mins

20 mins

629 calories

94
Chocolate Chip Rolls recipe
Start the Day Off Right
Chocolate Chip Rolls
4.916665
(12)

15 mins

30 mins

260 calories

63
Yogurt with Chocolate, Berries, and Nuts recipe
Flavorful Diet Breakfast
Yogurt with Chocolate, Berries, and Nuts
4.916665
(12)

10 mins

10 mins

496 calories
Tomato Mozzarella Bread recipe
Quick and Easy
Tomato Mozzarella Bread
4.916665
(12)

15 mins

35 mins

133 calories

79
Eggplant Gratin with Marinated Shrimp recipe
Low-Cal Dinner
Eggplant Gratin with Marinated Shrimp

and Tomatoes

4.90909
(11)

30 mins

60 mins

335 calories

97
Green Pea Pasta with Arugula recipe
Plant-based Protein
Green Pea Pasta with Arugula
4.90909
(11)

20 mins

20 mins

708 calories

83
Vegetarian English Breakfast recipe
Protein-Packed Vegetarian Recipe
Vegetarian English Breakfast
4.90909
(11)

35 mins

35 mins

251 calories

84
Low Carb Muffins recipe
Smarter Snack
Low Carb Muffins

Basic recipe

4.916665
(12)

15 mins

35 mins

62 calories

75
Mediterranean Bread recipe
Quick and Easy
Mediterranean Bread
4.90909
(11)

15 mins

35 mins

165 calories

67
Couscous Salad with Tomato and Zucchini recipe
To-Go
Couscous Salad with Tomato and Zucchini
4.90909
(11)

20 mins

20 mins

297 calories

93
Chai Oatmeal with Pomegranate Seeds recipe
High in Fiber
Chai Oatmeal with Pomegranate Seeds
4.90909
(11)

15 mins

15 mins

336 calories

94
Apricot Toast with Goat Milk Cream Cheese recipe
Smarter Snack
Apricot Toast with Goat Milk Cream Cheese
4.90476
(21)

10 mins

10 mins

175 calories

74
Cocoa Espresso Banana Smoothie recipe
Guilt-Free Snack
Cocoa Espresso Banana Smoothie

with Chia Seeds

4.90476
(21)

5 mins

5 mins

495 calories

89
Melon-Spinach Juice recipe
Flu-Season Savior
Melon-Spinach Juice

with Cinnamon

4.9
(10)

15 mins

15 mins

82 calories
Mango-Raspberry Smoothie recipe
Good For Your Skin
Mango-Raspberry Smoothie

with Grapefruit

4.9
(10)

10 mins

10 mins

148 calories

98
Exotic Cucumber Drink recipe
EatSmarter exclusive recipe
Exotic Cucumber Drink

with Papaya and Orange

4.9
(10)

10 mins

10 mins

125 calories

100
Asian Scrambled Eggs recipe
Variation On A Classic Dish
Asian Scrambled Eggs

with Bean Sprouts

4.9
(10)

20 mins

20 mins

200 calories

95
Asparagus and Orange Salad recipe
Seasonal Kitchen
Asparagus and Orange Salad
4.9
(10)

45 mins

45 mins

219 calories

64
Carrot and Apricot Soup recipe
EatSmarter exclusive recipe
Carrot and Apricot Soup
4.9
(10)

30 mins

35 mins

142 calories

90
German Pancake with Strawberry Sauce (Kaiserschmarrn) recipe
Variation On A Classic Dish
German Pancake with Strawberry Sauce (Kaiserschmarrn)
4.9
(10)

20 mins

30 mins

279 calories

72
Carrot Risotto with Eggplant and Pesto Sauce recipe
Healthy Mediterranean Food
Carrot Risotto with Eggplant and Pesto Sauce
4.9
(10)

45 mins

45 mins
Cucumber, Apple and Banana Smoothie recipe
Light And Refreshing
Cucumber, Apple and Banana Smoothie
4.9
(10)

20 mins

20 mins

170 calories

99
Vegetable Couscous Salad recipe
Light And Refreshing
Vegetable Couscous Salad
4.9
(10)

25 mins

25 mins

269 calories
Strawberry Chia Smoothie recipe
Vegan Treat
Strawberry Chia Smoothie
4.9
(10)

10 mins

10 mins

140 calories

99
Vanilla Yogurt with Strawberries recipe
Energizing Breakfast
Vanilla Yogurt with Strawberries

and almonds

4.894735
(19)

15 mins

15 mins

333 calories

79
Paprika Omelette with Herbs recipe
Filling High Protein Breakfast
Paprika Omelette with Herbs
4.9
(20)

10 mins

20 mins

496 calories

93
Crunchy Oats and Cottage Cheese Bowl recipe
Flavorful Diet Breakfast
Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

4.88889
(27)

5 mins

10 mins

486 calories

86
Honey Roasted Tomatoes with Burrata and Pistachios recipe
Healthy Mediterranean Food
Honey Roasted Tomatoes with Burrata and Pistachios

one pan

4.88889
(27)

15 mins

30 mins

232 calories

86
Apple Cinnamon Quinoa recipe
Start the Day Off Right
Apple Cinnamon Quinoa
4.88889
(18)

10 mins

25 mins

269 calories

98
Stuffed Bell Peppers with Ground Turkey recipe
Low-Cal Baking
Stuffed Bell Peppers with Ground Turkey
4.88889
(9)

55 mins

55 mins

68 calories

89
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
4.88889
(9)

40 mins

40 mins

433 calories

88

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.

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