Light And Refreshing

Strawberry Milk

4.933335
Average: 4.9 (15 votes)
(15 votes)
Strawberry Milk

Strawberry Milk - Pure fruit flavors in the glass.

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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
166
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie166 cal.(8 %)
Protein7 g(7 %)
Fat3 g(3 %)
Carbohydrates25 g(17 %)
Sugar added10 g(40 %)
Roughage2 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate59 μg(20 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C68 mg(72 %)
Potassium461 mg(12 %)
Calcium227 mg(23 %)
Magnesium36 mg(12 %)
Iron0.9 mg(6 %)
Iodine22 μg(11 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.9 g
Uric acid21 mg
Cholesterol7 mg

Ingredients

for
2
Ingredients
200 grams Strawberries
1 splash lemon juice
50 grams Yogurt (low-fat)
300 milliliters
2 Tbsps honey
How healthy are the main ingredients?
Strawberryhoney

Preparation steps

1.

Rinse, trim, and halve the strawberries. Squeeze the juice from half of a lemon.

2.

Mix the strawberries, yogurt, milk, honey, and 1 squeeze of lemon juice in a blender. Puree and serve immediately.

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