Light And Refreshing
Strawberry Milk
(15 votes)
(15 votes)
Strawberry Milk - Pure fruit flavors in the glass.
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
166
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 166 cal. | (8 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 461 mg | (12 %) | ||
| Calcium | 227 mg | (23 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 7 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams Strawberries
- 1 splash lemon juice
- 50 grams Yogurt (low-fat)
- 300 milliliters
- 2 Tbsps honey
Preparation steps
1.
Rinse, trim, and halve the strawberries. Squeeze the juice from half of a lemon.
2.
Mix the strawberries, yogurt, milk, honey, and 1 squeeze of lemon juice in a blender. Puree and serve immediately.
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