Light And Refreshing
Strawberry Milk with Yogurt
(15 votes)
(15 votes)
Strawberry milk with yogurt - Cool fruit taste in the glass! Photo: Beeke Hedder
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
163
calories
Calories
Healthy, because
Even smarter
Nutritional values
These fresh strawberries supply strawberry milk with secondary plant substances such as flavonoids, which have a cell-protecting effect and intercept harmful free radicals. The berries also contain the B-vitamin folic acid, which is important for cell growth.
You can also make this strawberry milk vegan - all you have to do is replace the yogurt and milk with vegetable alternatives. This could be soy yogurt and oat milk, for example.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 9.3 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 443 mg | (11 %) | ||
| Calcium | 226 mg | (23 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 7 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 7 ozs Strawberries
- 1 splash lemon juice
- 3 Tbsps Yogurt
- 10 ozs milk (or almond milk)
Preparation
Kitchen utensils
1 Knife, 1 Blender
Preparation steps
1.
Wash, clean and halve the strawberries.
2.
Place the strawberries with the lemon juice, yogurt, and milk in a mixer and puree finely. Serve immediately.
