non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,391 non-alcoholic recipes from EAT SMARTER

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Lime Infused Water recipe

Light And Refreshing

Lime Infused Water

with Fruit Ice Cubes

(2)

20 mins

240 mins

103 calories

67

Smarter Semolina Pudding recipe

No Refined Sugar

Smarter Semolina Pudding

with Blueberry Compote

(2)

70 mins

790 mins

214 calories

67

Mango-Papaya Jelly Roll recipe

EatSmarter exclusive recipe

Mango-Papaya Jelly Roll

with Yogurt Cream

(2)

50 mins

200 mins

182 calories

58

Applesauce recipe

Great For Toddlers

(Basic Recipe)

(2)

15 mins

30 mins

60 calories

79

Fava and Green Bean Salad with Pears recipe

Filling And Healthy Side Dish

Fava and Green Bean Salad with Pears

and Sunflower Seeds

(2)

40 mins

70 mins

236 calories

90

Stuffed Breast of Guinea Fowl recipe

High-Protein

Stuffed Breast of Guinea Fowl

on Sauerkraut

(2)

45 mins

55 mins

236 calories

85

Buckwheat Cinnamon Rolls recipe

Made With Whole Grains

Buckwheat Cinnamon Rolls

with Apple and Plum Compote

(2)

40 mins

90 mins

539 calories

75

Celery-Grape Wheatgrass Juice recipe

Metabolism Booster

Celery-Grape Wheatgrass Juice

(2)

10 mins

10 mins

81 calories

98

Guava-Mango Drink recipe

EatSmarter exclusive recipe

Guava-Mango Drink

with Melon

(3)

10 mins

10 mins

178 calories

79

Sparkling Berry Punch recipe

Light And Refreshing

Sparkling Berry Punch

with Ginger

(2)

15 mins

40 mins

38 calories

83

Cranberry-Apple Smoothie recipe

Flavorful Snack For Weight Loss

Cranberry-Apple Smoothie

with Vanilla Yogurt

(2)

15 mins

15 mins

222 calories

79

Sea Buckthorn-Sauerkraut Smoothie recipe

EatSmarter exclusive recipe

Sea Buckthorn-Sauerkraut Smoothie

with Lemon Balm

(2)

5 mins

5 mins

51 calories

79

Spicy Pineapple Carrot Drink recipe

Refreshing Vitamin Kick

Spicy Pineapple Carrot Drink

with Chile Pepper and Cilantro

(2)

15 mins

15 mins

110 calories

99

Raspberry Vanilla Shake recipe

EatSmarter exclusive recipe

Raspberry Vanilla Shake

(2)

10 mins

10 mins

162 calories

62

Smoked Trout on Romaine recipe

Guilt-Free Delicacy

Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

(2)

25 mins

25 mins

289 calories

85

Warm Asparagus Salad recipe

Gourmet Low-Carb

Warm Asparagus Salad

with Shrimp

(2)

35 mins

35 mins

171 calories

87

Golden Fried Scallops with Parsnips recipe

Low-Carb Dinner

Golden Fried Scallops with Parsnips

(2)

20 mins

20 mins

263 calories

Fried Salsify recipe

EatSmarter exclusive recipe

(2)

60 mins

80 mins

289 calories

76

Chilled Strawberry Dessert Soup recipe

Light And Refreshing

Chilled Strawberry Dessert Soup

(2)

20 mins

80 mins

172 calories

67

Whole Dover Sole with Lemon recipe

Low-Carb and Protein-Rich

Whole Dover Sole with Lemon

(2)

30 mins

30 mins

481 calories

73

Curried Snapper recipe

EatSmarter exclusive recipe

Curried Snapper

(2)

20 mins

50 mins

255 calories

84

Tangy Lime Dip recipe

Basic Healthy Recipe

(2)

10 mins

10 mins

140 calories

85

Grilled Potatoes recipe

Healthy Grilling

Grilled Potatoes

(2)

15 mins

45 mins

202 calories

98

Cumin and Fennel Marinade recipe

EatSmarter exclusive recipe

Cumin and Fennel Marinade

(2)

10 mins

10 mins

47 calories

96

Elderflower-Yogurt Ice recipe

Low-Cal Ice Cream

Elderflower-Yogurt Ice

with Lemon Balm

(2)

45 mins

780 mins

139 calories

57

Shrimp Soup recipe

Low-Cal

with Mushrooms and Lemongrass

(2)

45 mins

45 mins

94 calories

92

Raspberry Eclairs recipe

EatSmarter exclusive recipe

Raspberry Eclairs

(2)

30 mins

90 mins

104 calories

63

Grilled Thai Fruit recipe

Flavorful Snack For Weight Loss

Grilled Thai Fruit

on Lemongrass Skewers

(2)

20 mins

30 mins

64 calories

92

Meringue Muffins with Blackberries recipe

No Refined Sugar

Meringue Muffins with Blackberries

and Lime Zest

(2)

25 mins

60 mins

196 calories

68

Filled Almond Yeast Cake recipe

Flavorful Snack For Weight Loss

Filled Almond Yeast Cake

with Red-Currant Cream Cheese

(2)

60 mins

150 mins

238 calories

48

Stuffed Goat Cheese Puffs recipe

Guilt-Free Snack

Stuffed Goat Cheese Puffs

with Winter Salad

(2)

40 mins

60 mins

213 calories

84

Zesty Marinated Bean Salad recipe

EatSmarter exclusive recipe

Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

(2)

30 mins

850 mins

226 calories

88

Stuffed Mushrooms with Goat Cheese recipe

Basic Healthy Recipe

Stuffed Mushrooms with Goat Cheese

and Orange Fennel Salad

(2)

30 mins

60 mins

507 calories

Colorful Layered Salad recipe

Basic Healthy Recipe

Colorful Layered Salad

with Spinach, Feta Cheese, Chicken and Avocado

(2)

40 mins

40 mins

542 calories

89

Halibut from the Oven recipe

EatSmarter exclusive recipe

Halibut from the Oven

with Lime and Tomato

(2)

30 mins

60 mins

466 calories

92

Cucumber and White Fish Ragout recipe

EatSmarter exclusive recipe

Cucumber and White Fish Ragout

with Rice

(2)

35 mins

70 mins

405 calories

88

Sesame Sushi Rice recipe

Healthy Gourmet Kitchen

Sesame Sushi Rice

with Omelet

(2)

20 mins

25 mins

365 calories

79

Mushroom Scrambled Eggs on Flatbread recipe

Variation On A Classic Dish

Mushroom Scrambled Eggs on Flatbread

with Tomatoes

(2)

20 mins

20 mins

385 calories

89

Stuffed Steak Rolls recipe

EatSmarter exclusive recipe

Stuffed Steak Rolls

with Grilled Peppers

(2)

30 mins

55 mins

281 calories

92

Whole Trout in Foil recipe

EatSmarter exclusive recipe

Whole Trout in Foil

(2)

20 mins

35 mins

288 calories

Pasta with Red Onion Sauce recipe

EatSmarter exclusive recipe

Pasta with Red Onion Sauce

and Pancetta

(2)

25 mins

25 mins

405 calories

67

Turkish Beef Skewers recipe

Local Kitchen

Turkish Beef Skewers

with Peppers and Yogurt Sauce

(2)

35 mins

80 mins

540 calories

93

Papaya Orange Marmalade recipe

EatSmarter exclusive recipe

Papaya Orange Marmalade

(2)

45 mins

155 mins

639 calories

71

Lobster and Coconut Soup recipe

EatSmarter exclusive recipe

Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

(2)

40 mins

160 mins

150 calories

90

Creamy Watercress Soup recipe

Healthy Gourmet Kitchen

Creamy Watercress Soup

with Quail Egg and Walnut Oil

(2)

60 mins

60 mins

106 calories

72

Green Asparagus Soup recipe

Low Calorie Lunch

Green Asparagus Soup

with Parmesan and Truffle Foam

(2)

40 mins

40 mins

197 calories

83

Smarter Oysters with Parsley Salsa Verde recipe

EatSmarter exclusive recipe

Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

(2)

30 mins

60 mins

194 calories

90

Braised Potatoes recipe

EatSmarter exclusive recipe

Braised Potatoes

with Smoked Salmon and Beans

(2)

45 mins

45 mins

322 calories

93

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.