EatSmarter exclusive recipe

Raspberry Eclairs

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Average: 5 (2 votes)
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Raspberry Eclairs

Raspberry Eclairs - Airy as a summer breeze and sweet as a holiday romance

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Health Score:
7,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
104
calories
Calories

Healthy, because

Even smarter

Nutritional values

Without putting too much strain on the calorie account, the strips of choux pastry, which are based on French eclairs or love bones, sweeten the afternoon. The secret is a low-fat quark filling plus delicious, low-calorie berries.

Almost everyone likes raspberries - but if you feel like other berries, go ahead: the delicate strips of dough also taste great with currants, strawberries or a berry mix.

1 piece contains
(Percentage of daily recommendation)
Calorie104 kcal(5 %)
Protein4 g(4 %)
Fat5 g(4 %)
Carbohydrates8 g(5 %)
Sugar added2 g(8 %)
Roughage1 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate14 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.9 μg(9 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C3 mg(3 %)
Potassium72 mg(2 %)
Calcium32 mg(3 %)
Magnesium13 mg(4 %)
Iron0.5 mg(3 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids2.9 g
Uric acid7 mg
Cholesterol52 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
3 tablespoons Cultured butter (40 grams)
1 pinch salt
3 ounces Pastry flour
2 eggs
1 pinch cream of tartar
1 tablespoon
1 tablespoon Sunflower seed (About 15 grams)
4 ounces Raspberries
1 piece Vanilla bean (About 3 cm)
4 ounces Quark
1 ½ tablespoons cane sugar (30 grams)
¼ cup Whipped cream
How healthy are the main ingredients?
salteggSunflower seedRaspberryWhipped cream
Preparation

Kitchen utensils

1 Measuring cups, 1 Pot, 1 Wooden spoon, 1 Cutting board, 1 Small knife, 1 Dough scraper, 1 Piping bag (with star tip; 10 mm diameter), 1 Brush, 1 Baking sheet, 1 Parchment paper, 1 Oven rack, 1 Bowl, 1 Mixing bowl, 1 Hand mixer (with whisk attachments), 1 Serrated knife (or kitchen shears), 1 Tablespoon, 1 Kitchen scale

Preparation steps

1.
Raspberry Eclairs preparation step 1

Bring 125 ml (approximately 1/2 cup) water, butter and salt to a boil in a pot. Add flour all at once and stir with a wooden spoon to form a dough ball.

2.
Raspberry Eclairs preparation step 2

When dough pulls away from the sides of the pot, remove from heat. Stir in 1 egg with a wooden spoon and allow dough to cool.

3.
Raspberry Eclairs preparation step 3

Line a baking sheet with parchment paper. Sprinkle baking soda on dough and stir.

4.
Raspberry Eclairs preparation step 4

Pour batter into a piping bag with a star shape (about 10 mm/approximately 1/2 inch in diameter) and pipe 12 stripes of dough about 9 cm (approximately 3 1/2 inches) long onto the parchment paper.

5.
Raspberry Eclairs preparation step 5

Brush dough with milk and top with sunflower seeds. Bake in preheated oven at 200°C (fan: 180°C, gas mark 3)(approximately 400°F/convection 350°F) on middle oven rack for about 25 minutes.

6.
Raspberry Eclairs preparation step 6

Place baking sheet on a cooling rack and let eclairs cool slightly. Cut each eclair with a bread knife or kitchen shears lengthwise, then separate halves and let cool.

7.
Raspberry Eclairs preparation step 7

Meanwhile, rinse raspberries. Cut vanilla bean in half lengthwise and scrape out seeds.

8.
Raspberry Eclairs preparation step 8

Combine quark with vanilla seeds and sugar in a bowl. Add cream and beat until stiff.

9.
Raspberry Eclairs preparation step 9

Spread creamy filling on bottom halves of pastry strips, add raspberries and cover with top halves of pastry strips. Serve immediately or cover and store in a cool place.

Comments

 
Instead of butter, could I use another ingredient to replace it? (covid-19 quarantined situation)
Cyndy from EAT SMARTER's picture
Thanks for your question. Quarantine is requiring us all to be creative. You could try replacing the butter with shortening. Be aware that butter has more water so you may need to add a bit of water. Also, the flavor will be altered, as shortening has no flavor. Good Luck!