Smarter Semolina Pudding
Healthy, because
Even smarter
Nutritional values
Blueberries and grape juice form the base for this delicious sauce, and not only give the semolina pudding a rich purple hue but the flavonoid anthocyanins, which helps support cardiovascular health.
If you're cooking this pudding not during the summer months, feel free to use frozen blueberries instead of fresh.
(Percentage of daily recommendation)
Calorie | 214 cal. | (10 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 37 g | (25 %) | ||
Sugar added | 19 g | (76 %) | ||
Roughage | 4 g | (13 %) |
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.6 μg | (3 %) | ||
Vitamin E | 2 mg | (17 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 1.7 mg | (14 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 21 μg | (7 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 8.2 μg | (18 %) | ||
Vitamin B₁₂ | 0.7 μg | (23 %) | ||
Vitamin C | 12 mg | (13 %) | ||
Potassium | 230 mg | (6 %) | ||
Calcium | 116 mg | (12 %) | ||
Magnesium | 19 mg | (6 %) | ||
Iron | 1.1 mg | (7 %) | ||
Iodine | 8 μg | (4 %) | ||
Zinc | 0.9 mg | (11 %) | ||
Saturated fatty acids | 1.4 g | |||
Uric acid | 26 mg | |||
Cholesterol | 83 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 1 lemon
- 1 Vanilla bean
- 2 eggs
- 2 ozs Semolina
- 4 ozs cane sugar
- 1 ¾ cups
- 14 ozs Blueberries
- ½ cup red Grape juice
Kitchen utensils
Preparation steps
![Smarter Semolina Pudding preparation step 1 Smarter Semolina Pudding preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/smarter-semolina-pudding-preparation-step-1-490077.jpg)
Rinse lemon in hot water, wipe dry and finely grate zest. (Reserve lemon for another use.) Halve vanilla bean lengthwise and scrape out the seeds with the back of a knife.
![Smarter Semolina Pudding preparation step 2 Smarter Semolina Pudding preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/smarter-semolina-pudding-preparation-step-2-490077.jpg)
Separate the eggs.
![Smarter Semolina Pudding preparation step 3 Smarter Semolina Pudding preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/smarter-semolina-pudding-preparation-step-3-490077.jpg)
Mix semolina with 2-3 tablespoons of sugar in a bowl. Combine vanilla pod and seeds, lemon zest and milk in a small pot.
![Smarter Semolina Pudding preparation step 4 Smarter Semolina Pudding preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/smarter-semolina-pudding-preparation-step-4-490077.jpg)
Bring milk mture to a boil and slowly add in the semolina mixture while whisking.
![Smarter Semolina Pudding preparation step 5 Smarter Semolina Pudding preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/smarter-semolina-pudding-preparation-step-5-490077.jpg)
Cook semolina over medium heat, stirring constantly, for 3 minutes. Remove mixture from heat and remove vanilla pod.
![Smarter Semolina Pudding preparation step 6 Smarter Semolina Pudding preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/smarter-semolina-pudding-preparation-step-6-490077.jpg)
Whisk the egg yolks lightly and quickly mix into the semolina.
![Smarter Semolina Pudding preparation step 7 Smarter Semolina Pudding preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/smarter-semolina-pudding-preparation-step-7-490077.jpg)
Beat the egg whites with 2-3 tablespoons of sugar until stiff with the whisk of a hand mixer. Using a rubber spatula, gently fold the egg whites into the semolina.
![Smarter Semolina Pudding preparation step 8 Smarter Semolina Pudding preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/smarter-semolina-pudding-preparation-step-8-490077.jpg)
Rinse 6 ramekins with cold water and fill with semolina mixture. Let cool, then cover with plastic wrap and refrigerate overnight.
![Smarter Semolina Pudding preparation step 9 Smarter Semolina Pudding preparation step 9](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/smarter-semolina-pudding-preparation-step-9-490077.jpg)
Rinse the blueberries and drain well. Heat the remaining sugar in small pot until melted and light caramel in color.
![Smarter Semolina Pudding preparation step 10 Smarter Semolina Pudding preparation step 10](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/smarter-semolina-pudding-preparation-step-10-490077.jpg)
Carefully stir in the grape juice and cook for 2-3 minutes over medium heat. Add half of the blueberries and cook over medium heat until berries begin to burst, about 3 minutes.
![Smarter Semolina Pudding preparation step 11 Smarter Semolina Pudding preparation step 11](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/smarter-semolina-pudding-preparation-step-11-490077.jpg)
Using an immersion blender, puree bluebery mixture until smooth. Strain the sauce through a fine-mesh sieve.
![Smarter Semolina Pudding preparation step 12 Smarter Semolina Pudding preparation step 12](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/smarter-semolina-pudding-preparation-step-12-490077.jpg)
Add the remaining blueberries to the sauce and cook for 1 minute. Allow the compote to cool completely before serving.
![Smarter Semolina Pudding preparation step 13 Smarter Semolina Pudding preparation step 13](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/smarter-semolina-pudding-preparation-step-13-490077.jpg)
Remove the plastic wrap from the ramekins. Run a knife along the edge of the ramekins to loosen. Invert the puddings onto plates and serve with the blueberry compote.