No Refined Sugar

Smarter Semolina Pudding

with Blueberry Compote
5
Average: 5 (2 votes)
(2 votes)
Smarter Semolina Pudding

Smarter Semolina Pudding - Semolina pudding with a fruity compote is always delicious - even for kids

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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
ready in 13 h. 10 min.
Ready in
Calories:
214
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blueberries and grape juice form the base for this delicious sauce, and not only give the semolina pudding a rich purple hue but the flavonoid anthocyanins, which helps support cardiovascular health.

If you're cooking this pudding not during the summer months, feel free to use frozen blueberries instead of fresh.

1 serving contains
(Percentage of daily recommendation)
Calorie214 kcal(10 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates37 g(25 %)
Sugar added19 g(76 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C12 mg(13 %)
Potassium230 mg(6 %)
Calcium116 mg(12 %)
Magnesium19 mg(6 %)
Iron1.1 mg(7 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.4 g
Uric acid26 mg
Cholesterol83 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
1
1
2
2 ounces
4 ounces
1 ¾ cups
14 ounces
½ cup
Preparation

Kitchen utensils

1 Small pot, 1 Bowl, 2 Small bowls, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Fine grater, 1 Fine-mesh sieve, 1 Whisk, 1 Hand mixer, 1 Immersion blender, 1 Plastic wrap, 6 small molds, 1 Rubber spatula, 1 Fork

Preparation steps

1.
Smarter Semolina Pudding preparation step 1

Rinse lemon in hot water, wipe dry and finely grate zest. (Reserve lemon for another use.) Halve vanilla bean lengthwise and scrape out the seeds with the back of a knife.

2.
Smarter Semolina Pudding preparation step 2

Separate the eggs.

3.
Smarter Semolina Pudding preparation step 3

Mix semolina with 2-3 tablespoons of sugar in a bowl. Combine vanilla pod and seeds, lemon zest and milk in a small pot. 

4.
Smarter Semolina Pudding preparation step 4

Bring milk mture to a boil and slowly add in the semolina mixture while whisking.

5.
Smarter Semolina Pudding preparation step 5

Cook semolina over medium heat, stirring constantly, for 3 minutes. Remove mixture from heat and remove vanilla pod.

6.
Smarter Semolina Pudding preparation step 6

Whisk the egg yolks lightly and quickly mix into the semolina.

7.
Smarter Semolina Pudding preparation step 7

Beat the egg whites with 2-3 tablespoons of sugar until stiff with the whisk of a hand mixer. Using a rubber spatula, gently fold the egg whites into the semolina.  

8.
Smarter Semolina Pudding preparation step 8

Rinse 6 ramekins with cold water and fill with semolina mixture. Let cool, then cover with plastic wrap and refrigerate overnight.

9.
Smarter Semolina Pudding preparation step 9

Rinse the blueberries and drain well. Heat the remaining sugar in small pot until melted and light caramel in color.  

10.
Smarter Semolina Pudding preparation step 10

Carefully stir in the grape juice and cook for 2-3 minutes over medium heat. Add half of the blueberries and cook over medium heat until berries begin to burst, about 3 minutes.

11.
Smarter Semolina Pudding preparation step 11

Using an immersion blender, puree bluebery mixture until smooth. Strain the sauce through a fine-mesh sieve.

12.
Smarter Semolina Pudding preparation step 12

Add the remaining blueberries to the sauce and cook for 1 minute. Allow the compote to cool completely before serving.

13.
Smarter Semolina Pudding preparation step 13

Remove the plastic wrap from the ramekins. Run a knife along the edge of the ramekins to loosen. Invert the puddings onto plates and serve with the blueberry compote.