No Refined Sugar

Meringue Muffins with Blackberries

and Lime Zest
5
Average: 5 (2 votes)
(2 votes)
Meringue Muffins with Blackberries

Meringue Muffins with Blackberries - Fruity finger food—muffins with an airy meringue topping

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Health Score:
6,5 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr
Ready in
Calories:
196
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blackberries have a high anthocyanin content. These water-soluble secondary plant compounds act as effective protection against cell-damaging free radicals. Together with the wholemeal flour, the red-blue fruits also provide digestive fiber.

Organic limes are harder to find than organic lemons. If you can't find any or don't like the bitter taste of the lime, simply use an untreated lemon. Both citrus fruits stimulate fat burning through their acidity.

1 piece contains
(Percentage of daily recommendation)
Calorie196 kcal(9 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates26 g(17 %)
Sugar added12 g(48 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate16 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C2 mg(2 %)
Potassium103 mg(3 %)
Calcium35 mg(4 %)
Magnesium21 mg(7 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids4.4 g
Uric acid14 mg
Cholesterol59 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
9 ounces Blackberry
1 Lime
4 ounces Cultured butter (room temperature)
1 pinch salt
5 ounces cane sugar
3 eggs
3 ounces Whole wheat flour
5 ounces Pastry flour
2 teaspoons cream of tartar
How healthy are the main ingredients?
BlackberryLimesalteggWhole wheat flour
Preparation

Kitchen utensils

1 large Bowl, 1 Sieve, 1 Fine grater, 1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Kitchen scale, 1 Mixing bowl, 1 Hand mixer, 1 Bowl, 1 Tablespoon, 1 Muffin tin (with 12 wells), 12 Baking cups, 1 Wire rack, 1 Teaspoon

Preparation steps

1.
Meringue Muffins with Blackberries preparation step 1

Rinse blackberries and drain.

2.
Meringue Muffins with Blackberries preparation step 2

Rinse lime in hot water, dry and zest half of peel. Cut lime in half and squeeze out half of juice.

3.
Meringue Muffins with Blackberries preparation step 3

In a mixing bowl, beat butter, a 1 pinch of salt, grated lime zest and 1/2 cup plus 1 tablespoon sugar until fluffy. Stir in 2 eggs one at a time, mixing after each addition.

4.
Meringue Muffins with Blackberries preparation step 4

Mix together whole-wheat flour, pastry flour and cream of tartar and stir into butter mixture. Stir in 3 tablespoons water.

5.
Meringue Muffins with Blackberries preparation step 5

Line a 12-well muffin tin with baking cups and fill halfway with batter.

6.
Meringue Muffins with Blackberries preparation step 6

Put half of the blackberries in centers of muffin wells and pour over the remaining batter. Top with remaining blackberries and bake muffins in a preheated oven on the middle rack at 350°F for about 20 minutes.

7.
Meringue Muffins with Blackberries preparation step 7

Separate remaining egg (save yolk for another use). Beat egg white with 1 teaspoon lime juice until thick. Gradually adding remaining sugar and beat until stiff.

8.
Meringue Muffins with Blackberries preparation step 8

Spoon egg white mixture onto hot, pre-baked muffins. Return muffins to oven and bake for another 8-10 minutes. Remove muffins from tin and let cool on a wire rack before serving.