Spicy Pineapple Carrot Drink
Healthy, because
Even smarter
Nutritional values
Carrots are full of beta-carotene, which fulfils many important tasks in the body. Anyone who drinks alcohol regularly, has high cholesterol, or digestion problems needs beta-carotene a lot, because the body absorbs the vitamin less effectively. With this delicious low-calorie cocktail, it is so easy to get your full serving of beta-carotene!
Stir a few drops of cold-pressed vegetable oil (e.g. walnut or rapeseed oil) into the drink: fat facilitates the absorption of fat-soluble vitamins such as vitamin A and its precursors.
(Percentage of daily recommendation)
Calorie | 110 cal. | (5 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 22 g | (15 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.5 g | (2 %) |
Vitamin A | 1.5 mg | (188 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.8 mg | (7 %) | ||
Vitamin K | 53.7 μg | (90 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1 mg | (8 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 11 μg | (4 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 4 μg | (9 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 26 mg | (27 %) | ||
Potassium | 460 mg | (12 %) | ||
Calcium | 66 mg | (7 %) | ||
Magnesium | 42 mg | (14 %) | ||
Iron | 2.5 mg | (17 %) | ||
Iodine | 16 μg | (8 %) | ||
Zinc | 0.9 mg | (11 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 43 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 27 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
Kitchen utensils
Preparation steps
![Spicy Pineapple Carrot Drink preparation step 1 Spicy Pineapple Carrot Drink preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-pineapple-carrot-drink-preparation-step-1-495487.jpg)
Rinse carrots and coarsely chop.
![Spicy Pineapple Carrot Drink preparation step 2 Spicy Pineapple Carrot Drink preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-pineapple-carrot-drink-preparation-step-2-495487.jpg)
Peel the pineapple and coarsely chop.
![Spicy Pineapple Carrot Drink preparation step 3 Spicy Pineapple Carrot Drink preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-pineapple-carrot-drink-preparation-step-3-495487.jpg)
Halve the chile pepper, remove the seeds, rinse and coarsely chop.
![Spicy Pineapple Carrot Drink preparation step 4 Spicy Pineapple Carrot Drink preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-pineapple-carrot-drink-preparation-step-4-495487.jpg)
Squeeze out the lime juice. Rinse the cilantro, shake dry, pluck leaves and finely chop.
![Spicy Pineapple Carrot Drink preparation step 5 Spicy Pineapple Carrot Drink preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/spicy-pineapple-carrot-drink-preparation-step-5-495487.jpg)
Extract juice from carrots, pineapple and chile pepper in a juicer, then pour into an ice-filled serving glass. Stir in lime juice, garnish with cilantro and serve immediately.