Refreshing Vitamin Kick

Spicy Pineapple Carrot Drink

with Chile Pepper and Cilantro
5
Average: 5 (1 vote)
(1 vote)
Spicy Pineapple Carrot Drink

Spicy Pineapple Carrot Drink - Sip a fiery refreshment and a great non-alcoholic aperitif

share Share
print
bookmark_border Copy URL
Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
110
calories
Calories

Healthy, because

Even smarter

Nutritional values

Carrots are full of beta-carotene, which fulfils many important tasks in the body. Anyone who drinks alcohol regularly, has high cholesterol, or digestion problems needs beta-carotene a lot, because the body absorbs the vitamin less effectively. With this delicious low-calorie cocktail, it is so easy to get your full serving of beta-carotene!

Stir a few drops of cold-pressed vegetable oil (e.g. walnut or rapeseed oil) into the drink: fat facilitates the absorption of fat-soluble vitamins such as vitamin A and its precursors.

1 serving contains
(Percentage of daily recommendation)
Calorie110 kcal(5 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin4 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium460 mg(12 %)
Calcium66 mg(7 %)
Magnesium42 mg(14 %)
Iron2.5 mg(17 %)
Iodine16 μg(8 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.1 g
Uric acid43 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 large carrots
1 piece Pineapple
1 small red chile pepper
1 Lime
2 sprigs cilantro
Ice cubes
How healthy are the main ingredients?
carrotLime
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Juicer, 1 Citrus juicer

Preparation steps

1.
Spicy Pineapple Carrot Drink preparation step 1

Rinse carrots and coarsely chop.

2.
Spicy Pineapple Carrot Drink preparation step 2

Peel the pineapple and coarsely chop.

3.
Spicy Pineapple Carrot Drink preparation step 3

Halve the chile pepper, remove the seeds, rinse and coarsely chop.

4.
Spicy Pineapple Carrot Drink preparation step 4

Squeeze out the lime juice. Rinse the cilantro, shake dry, pluck leaves and finely chop.

5.
Spicy Pineapple Carrot Drink preparation step 5

Extract juice from carrots, pineapple and chile pepper in a juicer, then pour into an ice-filled serving glass. Stir in lime juice, garnish with cilantro and serve immediately.