Mineral-rich recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,291 Mineral-rich recipes from EAT SMARTER
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Apricot Chicken with Capers and Green Olives recipe
Great source of Iron
Apricot Chicken with Capers and Green Olives
4.5
(4)

20 mins

330 mins

594 calories

79
Ravioli with Chicken Filling recipe
Healthy Gourmet Kitchen
Ravioli with Chicken Filling

and Tomatoes

4
(4)

75 mins

100 mins

595 calories

79
Chicken Roulade recipe
EatSmarter exclusive recipe
Chicken Roulade

with Vegetables and Sesame

4
(3)

50 mins

410 mins

597 calories

85
Warm Chicken Pasta Salad recipe
Fitness Friendly Delicacy
Warm Chicken Pasta Salad

with Ricotta

4.5
(2)

25 mins

45 mins

597 calories

89
Chicken Peanut Curry recipe
High-Protein
Chicken Peanut Curry

with Bell Peppers and Cilantro

4.458335
(24)

15 mins

15 mins

597 calories
North African Braised Chicken recipe
EatSmarter exclusive recipe
North African Braised Chicken

with Almonds and Saffron

3.333335
(3)

45 mins

135 mins

598 calories
Spaghetti with Salmon recipe
Brain Food
Spaghetti with Salmon

in Lemon Sauce

4.384615
(13)

25 mins

25 mins

599 calories

82
Breaded Feta with Red Cabbage and Salsa Verde recipe
Low-Carb Dinner
Breaded Feta with Red Cabbage and Salsa Verde
5
(14)

30 mins

30 mins

599 calories

86
Shepherd's Pie recipe
EatSmarter exclusive recipe
Shepherd's Pie

with Lamb and Mashed Potatoes

4
(2)

30 mins

100 mins

600 calories

79
Duck Breast with Pineapple Cabbage recipe
EatSmarter exclusive recipe
Duck Breast with Pineapple Cabbage

(Family Style: For 2 Adults and 2 Kids)

4.25
(4)

60 mins

100 mins

600 calories

90
Chickpea Pasta with Brie and Pears recipe
Protein-Packed Vegetarian Recipe
Chickpea Pasta with Brie and Pears
4.866665
(15)

30 mins

30 mins

601 calories

97
Mango and Leek Pasta recipe
Quick and Easy
Mango and Leek Pasta
4.545455
(11)

15 mins

15 mins

602 calories

72
White Asparagus with Easy Hollandaise Sauce recipe
Strengthening Protein Dish
White Asparagus with Easy Hollandaise Sauce
0
(0)

35 mins

35 mins

603 calories

58
Indian Spiced Chicken recipe
Protein-Packed Dinner
Indian Spiced Chicken

with Onions and Pineapple

4.8
(5)

65 mins

180 mins

604 calories

88
Arugula and Mango Salad recipe
Low Calorie Lunch
Arugula and Mango Salad

with Chicken Breasts

4.727275
(11)

40 mins

40 mins

604 calories

83
Brussels Sprout Salad with Poached Eggs recipe
Clean Eating Lunch
Brussels Sprout Salad with Poached Eggs

and fava beans

5
(3)

40 mins

40 mins

609 calories

95
Ginger Beef and Rice Noodles recipe
Protein-Packed Dinner
Ginger Beef and Rice Noodles
5
(2)

40 mins

145 mins

609 calories

84
Eggplant Tomato Salad with Chickpeas and Feta recipe
Classic Vegetarian Dish
Eggplant Tomato Salad with Chickpeas and Feta
4.96
(25)

20 mins

20 mins

610 calories

95
Fruity Chicken Salad recipe
EatSmarter exclusive recipe
Fruity Chicken Salad

with Grapes and Curry Sauce

0
(0)

25 mins

45 mins

611 calories

85
Easy Sourdough Pizza with Mozzarella recipe
Mood Booster
Easy Sourdough Pizza with Mozzarella
5
(12)

30 mins

1080 mins

611 calories

93
Indonesian Salad recipe
EatSmarter exclusive recipe
Indonesian Salad

with Egg, Peanuts and Cilantro

4
(2)

40 mins

40 mins

613 calories

90
Monkfish in Savoy Cabbage recipe
EatSmarter exclusive recipe
Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

5
(1)

110 mins

130 mins

614 calories
Lentil Salad with Goat Cheese recipe
Lentil Salad with Goat Cheese
0
(0)

25 mins

25 mins

615 calories

95
Pear and Walnut Pasta recipe
Budget-Friendly
Pear and Walnut Pasta

with Radicchio

4.363635
(22)

35 mins

35 mins

616 calories

93
Sweet Potato Fritters on Dandelion Greens recipe
Local & Seasonal
Sweet Potato Fritters on Dandelion Greens

with Toasted Hazelnuts

4.666665
(3)

50 mins

50 mins

617 calories

79
Spaghetti with Bell Peppers recipe
Vegetarian Delicacy
Spaghetti with Bell Peppers

and Goat Cheese

4.5
(4)

45 mins

45 mins

617 calories

98
Mushroom Ragout recipe
Vegetarian Delicacy
Mushroom Ragout

with Red Lentil Puree

4.5
(2)

40 mins

50 mins

618 calories

97
Eggplant and Potato Casserole recipe
For The Whole Family
Eggplant and Potato Casserole
5
(3)

35 mins

125 mins

619 calories

86
Chickpeas and Tuna recipe
EatSmarter exclusive recipe
Chickpeas and Tuna

with Bell Pepper and Tomatoes

4.583335
(12)

25 mins

25 mins

620 calories

90
Chicken and Potato Salad recipe
EatSmarter exclusive recipe
Chicken and Potato Salad

with Pesto, Feta Cheese and Pine Nuts

4
(1)

45 mins

60 mins

620 calories

82
Thai Calamari recipe
EatSmarter exclusive recipe
Thai Calamari

with Coconut Milk and Shiitake Mushrooms

4
(2)

60 mins

85 mins

620 calories

77
Vegetable Lasagna with Bechamel Sauce recipe
Good Mood Recipe
Vegetable Lasagna with Bechamel Sauce
4.85
(20)

20 mins

85 mins

620 calories

94
Spicy Corn Quesadillas with Salsa Verde recipe
Vegetarian Snack
Spicy Corn Quesadillas with Salsa Verde
4.944445
(18)

20 mins

20 mins

622 calories

94
Spicy Quesadillas with Salsa Verde recipe
Healthy Leftovers
Spicy Quesadillas with Salsa Verde
4.944445
(18)

20 mins

20 mins

622 calories

94
Sesame Tuna recipe
Good Source of Omega-3s
Sesame Tuna

with Rice Noodles

4.75
(4)

30 mins

30 mins

627 calories

86
Spaghetti with Zucchini and Lemon Sauce and Feta recipe
Quick Dinner
Spaghetti with Zucchini and Lemon Sauce and Feta
4.916665
(12)

20 mins

20 mins

629 calories

94
Chile Rice Noodles recipe
Healthy Dinner
Chile Rice Noodles

with Turkey and Sesame Oil

5
(3)

35 mins

35 mins

630 calories

94
Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
4.95652
(23)

40 mins

50 mins

630 calories
Roast Chicken and Mushrooms recipe
EatSmarter exclusive recipe
Roast Chicken and Mushrooms

with Potatoes and Leeks

3.5
(4)

25 mins

75 mins

632 calories

92
Ham, Celery and Apple Pizza recipe
Smarter Home Cooking
Ham, Celery and Apple Pizza
4.333335
(6)

45 mins

75 mins

632 calories

85
Spaghetti with Spicy Spring Vegetables recipe
Spaghetti with Spicy Spring Vegetables
0
(0)

20 mins

20 mins

632 calories
Pappardelle with Radicchio recipe
EatSmarter exclusive recipe
Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

5
(3)

25 mins

25 mins

634 calories
Saffron Couscous recipe
EatSmarter exclusive recipe
Saffron Couscous

with Fish and Vegetables

0
(0)

45 mins

165 mins

634 calories

83
Chicken Pesto Pasta Salad recipe
Strengthening Protein Dish
Chicken Pesto Pasta Salad

with Pine Nuts

4.75
(28)

20 mins

35 mins

635 calories

85
Eggplant Milanese recipe
EatSmarter exclusive recipe
Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

3.5
(2)

45 mins

105 mins

639 calories

87
Jamaican Chicken Thighs recipe
High-Protein
Jamaican Chicken Thighs

with Pineapple Salad

5
(3)

45 mins

320 mins

642 calories
Stuffed Sweet Potato with Eggplant and Feta recipe
Clean Eating Lunch
Stuffed Sweet Potato with Eggplant and Feta
5
(13)

20 mins

70 mins

644 calories

93
Mexican Pasta Salad with Pepitas recipe
EatSmarter exclusive recipe
Mexican Pasta Salad with Pepitas

with Spicy Jalapeños

4.8
(5)

35 mins

50 mins

645 calories

96

We hope you enjoy our EAT SMARTER recipes in the Mineralstoffreich collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mineralstoffreich. If you like what you eat, please share your experience with us on our community and social media pages.

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