low-carb recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
10,138 low-carb recipes from EAT SMARTER
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Glazed Chicken Bake recipe

40 mins

40 mins

317 calories

83
Tenderstem Vegetable Bowl recipe

20 mins

20 mins

265 calories

98
Crusted White Fish with Vegetables recipe

30 mins

45 mins

338 calories

81
Shredded Carrot Salad with Tuna recipe

15 mins

15 mins

302 calories

96
Prawn and Mixed Veggie Salad recipe

20 mins

20 mins

391 calories

95
Seafood and Parmesan Stack recipe

40 mins

40 mins

360 calories

68
French Beef and Red Wine Casserole recipe

220 mins

220 mins

789 calories

66
Cornmeal Sponge recipe

300 mins

300 mins

271 calories

49
Eggplant Layer recipe

70 mins

70 mins

270 calories

97
Fish and Pine Nut Topping recipe

50 mins

50 mins

478 calories

88
Steak with Herby Cream Sauce recipe

30 mins

30 mins

530 calories

76
Golden Cheese with Cherry Tomatoes recipe

20 mins

20 mins

608 calories

96
Spiced Chicken with Coriander recipe

20 mins

20 mins

281 calories

96
Herby Seafood Bites recipe

40 mins

40 mins

483 calories

79
Creamy Poached Cod with Eggs recipe

35 mins

35 mins

403 calories

68
Mustard and Honey Glazed Lamb recipe

70 mins

70 mins

575 calories

83
Grilled Herb Shrimp recipe

20 mins

50 mins

431 calories

93
Egg and Vegetable Tart Slices recipe

55 mins

55 mins

322 calories

96
Sesame Tofu Steaks recipe

40 mins

100 mins

527 calories

77
Fish and Herb Loaf recipe

45 mins

420 mins

1612 calories

73
Tricolour Soft Cheese Loaf recipe

45 mins

285 mins

428 calories

92
Smoked Chicken and Apple Salad with Spinach Leaves recipe

20 mins

20 mins

237 calories

92
Asparagus Ham Rolls recipe

15 mins

30 mins

428 calories

83
Grilled Tuna with Red Pepper Relish recipe

30 mins

72 mins

566 calories

92
Cheesy Spinach Omelette recipe

10 mins

22 mins

929 calories

72
Fish Mousse Tomatoes recipe

20 mins

80 mins

363 calories

84
Cheesy Semolina recipe

45 mins

45 mins

316 calories

94
Broccoli Almond Dish recipe

20 mins

60 mins

344 calories

86
Feta and Olive Salad Bowl recipe

20 mins

20 mins

405 calories

87
Leek and Corn Soup with Chicken recipe

40 mins

40 mins

412 calories

86
Potato and Seafood Broth recipe

30 mins

30 mins

327 calories

92
Sliced Chicken and Avocado Salad recipe

25 mins

25 mins

488 calories

95
Pan-fried Turbot with Shredded Veggies recipe

30 mins

30 mins

328 calories

89
Egg Omelette Roll with Salmon recipe

20 mins

20 mins

667 calories

86
Chilli and Lemon Baked Fish recipe

15 mins

40 mins

298 calories

93
Sun Dried Tomato and Pesto Stuffed Chicken Breasts recipe

45 mins

45 mins

535 calories

82
Gourmet Lobster Mousse recipe

75 mins

1395 mins

368 calories

62
Creamy Mushroom Soup recipe

40 mins

40 mins

257 calories

68
Polenta, Halloumi and Anchovy Crostini recipe

45 mins

285 mins

399 calories

70
Herb Crusted Pork Tenderloin recipe

20 mins

110 mins

323 calories

89
Large Prawn and Tropical Fruit Salad recipe

25 mins

25 mins

276 calories

87
Turkey and Parsley Salad recipe

30 mins

30 mins

380 calories

94
Simple Courgette Frittata recipe

15 mins

45 mins

214 calories

83
Scrambled Eggs with Caviar recipe

15 mins

23 mins

211 calories

71
Egg Frittata with Cod recipe

15 mins

15 mins

456 calories

95
Sour Cream Sauce recipe

10 mins

10 mins

173 calories

92
Tuna Steak with Bean Salsa recipe

30 mins

30 mins

605 calories

100
Chicken Brochettes with Salad recipe

40 mins

220 mins

406 calories

79

Carbs can pretty much make anything taste good. But that doesn't mean you need them to cook delicious food; just that you'll have to work a little bit harder without them. But believe us when we say the rewards are definitely worth it. With the right seasonings and prep, meat and vegetable-based dishes can truly shine, and present the opportunity to be creative with unique ingredients and flavor combinations that might not work as well with the addition of starch or grains from a carbohydrate. Check out all of our EAT SMARTER! low-carb recipes here.

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