low-carb recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low Carb Breakfast Recipes

low-carb breakfast

Low Carb Dinner Recipes

low-carb dinner

Low Carb Lunch Recipes

Low Carb Snacks Recipes

Low Carb Vegetarian Recipes

low-carb vegetarian

Low Carb Soups Recipes

Low Carb Salads Recipes

Low Carb Poultry Recipes Recipes

low-carb poultry

Low Carb Fish Recipes Recipes

Low carb Meat Recipes Recipes

10,138 low-carb recipes from EAT SMARTER

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Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini

(6)

15 mins

30 mins

289 calories

75

Middle Eastern Baked Chicken recipe

EatSmarter exclusive recipe

Middle Eastern Baked Chicken

with chickpeas, pistachios and red onions

(6)

45 mins

165 mins

734 calories

French-Style Braised Chicken recipe

EatSmarter exclusive recipe

French-Style Braised Chicken

with Mustard and Tarragon

(6)

75 mins

75 mins

584 calories

Egg and Asparagus Salad recipe

Healthy Dinner

Egg and Asparagus Salad

with Yogurt Dressing

(6)

30 mins

30 mins

258 calories

90

Smarter Fried Plaice Fillets recipe

Healthier Version Of A Classic Recipe

Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

(6)

25 mins

30 mins

370 calories

92

Celery Sticks with Tuna Dip recipe

EatSmarter exclusive recipe

Celery Sticks with Tuna Dip

and Capers

(6)

20 mins

20 mins

155 calories

83

Leek Soup with Mozzarella and Parmesan recipe

Classically German

Leek Soup with Mozzarella and Parmesan

(6)

30 mins

50 mins

379 calories

73

Chicken Curry Indian Style recipe

Low-Carb and Protein-Rich

Chicken Curry Indian Style

(6)

35 mins

755 mins

365 calories

95

Asparagus Curry recipe

Low-Carb Lunch

Asparagus Curry

with Chicken and Snow Peas

(19)

30 mins

30 mins

267 calories

Belgian Beef Stew recipe

EatSmarter exclusive recipe

Belgian Beef Stew

with Beer and Onions

(14)

30 mins

150 mins

250 calories

68

Smarter Grilled Chicken recipe

Quick Low-Carb Recipe

Smarter Grilled Chicken

with Zucchini and Mint Salad

(7)

20 mins

25 mins

304 calories

85

Pureed Lentil Soup recipe

EatSmarter exclusive recipe

Pureed Lentil Soup

with Porcini Mushrooms and Duck Breast

(7)

50 mins

70 mins

585 calories

Braised Chicken Breast recipe

EatSmarter exclusive recipe

Braised Chicken Breast

with Fennel and Lemon

(7)

20 mins

35 mins

262 calories

Zoodles with Prawns recipe

Low-Carb Substitute

Zoodles with Prawns

(7)

20 mins

20 mins

226 calories

83

Halibut with Almond Crust recipe

Low-Carb Dinner

Halibut with Almond Crust

and Cherry Tomatoes

(30)

20 mins

20 mins

396 calories

89

Smarter Easy Hollandaise recipe

Healthier Version Of A Classic Recipe

Smarter Easy Hollandaise

with yogurt

(16)

20 mins

20 mins

89 calories

79

Smarter Mustard Eggs recipe

Basic Healthy Recipe

Smarter Mustard Eggs

with Spinach and Tarragon

(8)

15 mins

15 mins

394 calories

87

Baked Belgian Endives in Cheese Sauce recipe

Baked Belgian Endives in Cheese Sauce

(8)

10 mins

30 mins

224 calories

68

Asian Style Salmon recipe

High in Healthy Fats

Asian Style Salmon

with Snow Pea Salad

(10)

25 mins

35 mins

384 calories

85

Egg-Broccoli Salad recipe

Protein-Packed Vegetarian Recipe

Egg-Broccoli Salad

with Yogurt Dressing

(24)

40 mins

40 mins

304 calories

88

Avocado Toast recipe

High in Healthy Fats

with Oven-Roasted Tomatoes

(13)

40 mins

160 mins

304 calories

89

Savory Pumpkin Pancake recipe

Low Calorie Lunch

Savory Pumpkin Pancake

with Mushrooms and Sage

(13)

30 mins

45 mins

211 calories

97

Braised Leg of Lamb recipe

EatSmarter exclusive recipe

Braised Leg of Lamb

with Allspice and Golden Raisins

(14)

50 mins

180 mins

547 calories

Cauliflower with Hollandaise Sauce recipe

Classic Vegetarian Dish

Cauliflower with Hollandaise Sauce

(14)

25 mins

25 mins

587 calories

87

Zucchini Potato Tortilla recipe

Protein-Packed Lunch

Zucchini Potato Tortilla

with Serrano Ham

(20)

35 mins

45 mins

395 calories

83

Chicken Breast with Oranges recipe

Healthy Gourmet Kitchen

Chicken Breast with Oranges

with Leeks and Green Peppercorns

(12)

35 mins

35 mins

330 calories

75

Carrot-Chive Slaw recipe

Basic Healthy Recipe

Carrot-Chive Slaw

with Sour Cream

(9)

15 mins

15 mins

156 calories

94

Cream of Jerusalem Artichoke Soup recipe

Soul Food

Cream of Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

(8)

25 mins

80 mins

224 calories

84

Grilled Stuffed Chicken Breasts recipe

EatSmarter exclusive recipe

Grilled Stuffed Chicken Breasts

with Ricotta and Tarragon

(7)

40 mins

400 mins

341 calories

83

Chard and Ricotta Muffins recipe

Smarter Snack

Chard and Ricotta Muffins

with Potatoes

(7)

35 mins

60 mins

139 calories

92

Low-carb Pancakes with Spinach and Cheese recipe

Low-Carb Substitute

Low-carb Pancakes with Spinach and Cheese

(7)

60 mins

60 mins

635 calories

93

Easy Pesto recipe

Guilt-Free Delicacy

(Basic Recipe)

(6)

15 mins

15 mins

63 calories

96

Smarter Chef's Salad recipe

Guilt-Free Delicacy

Smarter Chef's Salad

with Cheese, Ham and Egg

(6)

40 mins

40 mins

420 calories

87

Omelet with Spinach recipe

High-Protein

Omelet with Spinach

(6)

15 mins

15 mins

310 calories

Cauliflower Gratin recipe

Fine Vegetable Cuisine

Cauliflower Gratin

(6)

30 mins

55 mins

343 calories

68

Zucchini Soup with Salmon and Thyme recipe

Zucchini Soup with Salmon and Thyme

(5)

30 mins

30 mins

227 calories

93

Moroccan Beef Stew recipe

EatSmarter exclusive recipe

Moroccan Beef Stew

with Chickpeas and Raisins

(4)

55 mins

150 mins

323 calories

Beef Tenderoin with Mushroom Stuffing recipe

EatSmarter exclusive recipe

Beef Tenderoin with Mushroom Stuffing

and Madeira Sauce

(4)

45 mins

135 mins

432 calories

71

Turkey Rolls with Asparagus Salad recipe

Low-Carb Dinner

Turkey Rolls with Asparagus Salad

and Pink Peppercorns

(4)

20 mins

35 mins

99 calories

98

Christmas Roast Beef recipe

Christmas Roast Beef

(4)

15 mins

65 mins

446 calories

75

Eggplant and Tofu Rolls recipe

Low-Cal Dinner

Eggplant and Tofu Rolls

(4)

20 mins

65 mins

321 calories

85

Lemon Mustard Tofu with Braised Vegetables recipe

Low-Carb Without Meat

Lemon Mustard Tofu with Braised Vegetables

(4)

30 mins

150 mins

280 calories

96

Steamed Cod with Hazelnuts recipe

High-Protein

Steamed Cod with Hazelnuts

with salad

(4)

25 mins

25 mins

275 calories

79

Spinach Omelet Roll with Goat Cheese recipe

Vegetarian Delicacy

Spinach Omelet Roll with Goat Cheese

(4)

30 mins

80 mins

388 calories

92

Grilled Corn recipe

EatSmarter exclusive recipe

with Cilantro and Truffle Butter

(3)

45 mins

45 mins

280 calories

79

Shrimp Scrambled Eggs recipe

Basic Healthy Recipe

Shrimp Scrambled Eggs

with Dill and Fennel

(3)

20 mins

20 mins

263 calories

Orange-Tarragon Asparagus recipe

Brain Food

Orange-Tarragon Asparagus

(3)

50 mins

50 mins

370 calories

72

Crispy Chicken Wings recipe

EatSmarter exclusive recipe

Crispy Chicken Wings

with Toasted Sesame Seeds

(3)

50 mins

50 mins

340 calories

63

Carbs can pretty much make anything taste good. But that doesn't mean you need them to cook delicious food; just that you'll have to work a little bit harder without them. But believe us when we say the rewards are definitely worth it. With the right seasonings and prep, meat and vegetable-based dishes can truly shine, and present the opportunity to be creative with unique ingredients and flavor combinations that might not work as well with the addition of starch or grains from a carbohydrate. Check out all of our EAT SMARTER! low-carb recipes here.