Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

1,654 Low-calorie recipes from EAT SMARTER

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Pollock with Vegetables recipe

Pollock with Vegetables

20 mins

40 mins

334 calories

Sea Bass on Peppers recipe

Sea Bass on Peppers

20 mins

32 mins

265 calories

Grilled Sea Bream recipe

Grilled Sea Bream

20 mins

40 mins

283 calories

Carp Casserole recipe

35 mins

95 mins

256 calories

Octopus Salad recipe

30 mins

120 mins

177 calories

Salmon Roll-ups with Green Beans and Sprouts recipe

Salmon Roll-ups with Green Beans and Sprouts

20 mins

28 mins

264 calories

Artichoke and Lentil Soup with Perch recipe

Artichoke and Lentil Soup with Perch

10 mins

35 mins

228 calories

Baked Sea Bass Packets with Lemon and Herbs recipe

Baked Sea Bass Packets with Lemon and Herbs

30 mins

55 mins

134 calories

Fish Cakes recipe

25 mins

31 mins

294 calories

Pan Seared Monkfish recipe

Pan Seared Monkfish

45 mins

75 mins

387 calories

Perch En Papillote recipe

Perch En Papillote

40 mins

75 mins

371 calories

Cucumber and Smoked Salmon Appetizers recipe

Cucumber and Smoked Salmon Appetizers

25 mins

25 mins

260 calories

Salmon Rolls with Cream Cheese recipe

Salmon Rolls with Cream Cheese

15 mins

15 mins

177 calories

Salmon Crudo with Orange Marinade recipe

Salmon Crudo with Orange Marinade

15 mins

35 mins

291 calories

Tuna Fish Tartare recipe

Tuna Fish Tartare

10 mins

10 mins

126 calories

Mackerel with Cucumber recipe

Mackerel with Cucumber

20 mins

25 mins

210 calories

Fish with Asparagus En Papillote recipe

Fish with Asparagus En Papillote

30 mins

50 mins

315 calories

Scallop Skewers recipe

Scallop Skewers

25 mins

45 mins

283 calories

Lobster Fish Chowder recipe

Lobster Fish Chowder

45 mins

95 mins

373 calories

Octopus Grilled recipe

Octopus Grilled

20 mins

26 mins

223 calories

Fish on Bed of Vegetables recipe

Fish on Bed of Vegetables

20 mins

35 mins

250 calories

Lemon Fish with Vegetables recipe

Lemon Fish with Vegetables

20 mins

40 mins

317 calories

Roasted Sea Bass recipe

Roasted Sea Bass

30 mins

42 mins

385 calories

Fish Gratin with Vegetables recipe

Fish Gratin with Vegetables

20 mins

40 mins

369 calories

Fish Carpaccio recipe

25 mins

25 mins

231 calories

Zucchini Wrapped Monkfish with Zucchini Blossoms recipe

Zucchini Wrapped Monkfish with Zucchini Blossoms

35 mins

45 mins

244 calories

Lemon Salmon with Romanesco and Salsa recipe

Lemon Salmon with Romanesco and Salsa

25 mins

33 mins

364 calories

Smoked Salmon Cake recipe

Smoked Salmon Cake

10 mins

35 mins

386 calories

Sea Bass with Carrots recipe

Sea Bass with Carrots

10 mins

20 mins

270 calories

Potato Corn Soup with Salmon recipe

Potato Corn Soup with Salmon

20 mins

45 mins

398 calories

Smoked Trout with Spinach recipe

Smoked Trout with Spinach

35 mins

35 mins

184 calories

Bouillabaisse recipe

65 mins

65 mins

325 calories

Salmon Soup with Pike Dumplings recipe

Salmon Soup with Pike Dumplings

60 mins

60 mins

167 calories

Perch with Wasabi and Vegetables recipe

Perch with Wasabi and Vegetables

30 mins

30 mins

243 calories

Salmon Potato Cubes with Horseradish Cream recipe

Salmon Potato Cubes with Horseradish Cream

50 mins

50 mins

353 calories

Marinated Red Mullet Grilled in Banana Leaf recipe

Marinated Red Mullet Grilled in Banana Leaf

60 mins

140 mins

183 calories

Chilled Melon Soup with Lemongrass Salmon Skewers recipe

Chilled Melon Soup with Lemongrass Salmon Skewers

30 mins

90 mins

304 calories

Creamy Brussels Sprout Soup with Smoked Salmon recipe

Creamy Brussels Sprout Soup with Smoked Salmon

40 mins

40 mins

284 calories

Lentil Soup with Salmon recipe

Lentil Soup with Salmon

30 mins

30 mins

241 calories

Stuffed Trout recipe

35 mins

60 mins

323 calories

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce recipe

Stuffed Cabbage Rolls with Fish in Red Pepper Sauce

60 mins

60 mins

249 calories

Marinated Salmon recipe

Marinated Salmon

with mustard sauce and zucchini spaghetti

30 mins

50 mins

105 calories

Cucumber Shots with Fried Tuna recipe

Cucumber Shots with Fried Tuna

15 mins

60 mins

102 calories

Avocado Shots with Salmon Tartare recipe

Avocado Shots with Salmon Tartare

20 mins

20 mins

60 calories

Calamari Salad with Parsley and Pine Nuts recipe

Calamari Salad with Parsley and Pine Nuts

30 mins

30 mins

354 calories

from the oven

15 mins

45 mins

215 calories

Marinated Sea Bream recipe

Marinated Sea Bream

20 mins

20 mins

143 calories

Baked Fish Rolls with Tomatoes and Gruyere recipe

Baked Fish Rolls with Tomatoes and Gruyere

20 mins

50 mins

277 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.