Cucumber and Smoked Salmon Appetizers

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Cucumber and Smoked Salmon Appetizers
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
397
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie397 kcal(19 %)
Protein38.5 g(39 %)
Fat24.81 g(21 %)
Carbohydrates5.81 g(4 %)
Sugar added2.87 g(11 %)
Roughage0.49 g(2 %)
Vitamin A30.77 mg(3,846 %)
Vitamin D0 μg(0 %)
Vitamin E3.84 mg(32 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.37 mg(34 %)
Niacin14.39 mg(120 %)
Vitamin B₆0.54 mg(39 %)
Folate11.76 μg(4 %)
Pantothenic acid1.92 mg(32 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂11.31 μg(377 %)
Vitamin C5.19 mg(5 %)
Potassium729.62 mg(18 %)
Calcium51.39 mg(5 %)
Magnesium47.83 mg(16 %)
Iron0.99 mg(7 %)
Zinc0.89 mg(11 %)
Saturated fatty acids2.94 g
Cholesterol96.87 mg

Ingredients

for
4
Ingredients
1 large Cucumber
250 grams Smoked salmon (sliced)
3 tablespoons freshly chopped Dill
2 teaspoons spicy Mustard
2 teaspoons honey
2 tablespoons lemon juice
2 tablespoons Wine vinegar
5 tablespoons Canola oil
salt
How healthy are the main ingredients?
DillMustardhoneyCucumbersalt

Preparation steps

1.

Rinse the cucumber, cut off the ends and cut into 3 cm (approximately 1 inch) wide pieces. With a melon baller, remove the center of each to make cups with a thin base and sides. Cut the salmon slices smaller if necessary, curl up and tuck into the cucumbers. Sprinkle with 1 tablespoon dill.

2.

For the sauce, mix the mustard with the honey, lemon juice, vinegar and oil. Add the remaining dill, mix and season with salt. Spoon into a small bowl and serve with the cucumber appetizers.