Salmon Crudo with Orange Marinade
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
291
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.6 mg | (130 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 577 mg | (14 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 73 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse salmon, pat dry and cut into 12 slices, each about 4-5 mm (approximately 1/8-1/4 inch) thick slices.
2.
To make marinade: Rinse orange with hot water and pat dry. Finely grate zest and squeeze juice. Whisk juice with oil and pour half into a shallow baking dish. Place salmon in dish and drizzle with remaining marinade. Cover and let marinate about 20 minutes in the refrigerator.
3.
In a mortar and pestle, lightly crush sea salt with orange zest.
4.
Remove salmon from the marinade and arrange on plates. To serve, sprinkle with orange salt and season lightly with pepper.
5.
Garnish with fresh herbs if desired.
