Pizza Margherita
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
215
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 15.9 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 422 mg | (11 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the topping
- 600 grams crushed Tomatoes (canned)
- salt
- freshly ground peppers
- 300 grams grated Mozzarella
- 1 tsp dried oregano
- 2 Tbsps olive oil
- For the dough
- olive oil (for pizza)
Preparation steps
1.
For the dough: crumble yeast in a bowl, add sugar and about 200 ml of lukewarm water (approximately 3/4 cup), whisk until smooth. Combine flour, olive oil and salt, add yeast mixture and knead to a smooth dough. Cover and let rise for 1 hour in a warm place.
2.
Preheat the oven to 220 ° C lower and upper heat (or 200 ° C convection) preheat.
3.
Divide dough into 4 balls, roll out on a floured surface into round cakes about 24 cm in diameter (approximately 10 inches), making the edges slightly thicker. Arrange on oiled baking pans.
4.
Spread with tomatoes and season with salt and pepper. Cut mozzarella into thin slices and arrange on top of tomatoes. Sprinkle with oregano and drizzle with olive oil.
5.
Bake in preheated oven at 220°C (approximately 425°F) for about 20 minutes or until golden brown. Remove from oven and serve.
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