Green Salad with Herbs and Nectarines
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
150
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 150 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 78.1 μg | (130 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 410 mg | (10 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Lettuce
- 1 handful Fresh herbs (such as basil, chervil, mint)
- ½ Cucumber
- 2 Nectarine
- 4 Tbsps olive oil
- 2 Tbsps Raspberry vinegar
- 1 tsp lemon juice
- salt
- freshly ground peppers
- sugar
Preparation steps
1.
Rinse, trim, and gently spin dry the lettuce. Rinse the herbs and pat dry. Rinse the cucumber and slice with a vegetable peeler lengthwise into slices. Rinse the nectarines, cut in half, remove the pits and cut into thin slices with the vegetable peeler. Mix the oil, vinegar and lemon juice and season with salt, pepper and a pinch of sugar. Arrange the salad decoratively with herbs, cucumber and nectarine slices in bowls and serve drizzled with the vinaigrette.
