Green Asparagus with Hollandaise
Nutritional values
(Percentage of daily recommendation)
| Calorie | 38 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 82 mg | (2 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 18 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Ingredients
- For the asparagus
- 8 stalks green Asparagus
- salt
- 1 Tbsp sesame oil
- 2 Tbsps Sesame seeds (roasted)
- Cress (for garnish)
- For the Hollandaise
- freshly ground white peppers
Preparation steps
For the Hollandaise: Melt butter in a pot and use spoon to skim off foam. Add egg yolks, lemon juice and lemon zest to a metal bowl and lightly beat over a hot water bath until creamy. Remove from heat. Add butter to lemon-yolk mixture, first drop by drop then in a thin stream and continuously stir slowly with whisk until Hollandaise sauce is creamy and shiny. Season with sugar, salt and pepper.
For the asparagus: Remove bottom third of asparagus stalks, peel and cut off ends. Halve asparagus stalks diagonally and boil in salted water for 8-10 minutes. Remove asparagus from pot and rinse in cold water. Drizzle asparagus halves with sesame oil and roll in sesame seeds.
Pour Hollandaise sauce in glasses, top with asparagus and serve garnished with cress.
