Refreshment with Pear and Thyme
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
67
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 67 cal. | (3 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 74 mg | (2 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 organic lemon
- 1 Pear
- 1 Star anise
- 8 sprigs thyme
- 2 Tbsps sugar
Preparation steps
1.
Rinse the lemon in hot water and wipe dry. Remove the zest in strips (making sure not to remove any of the bitter white pith). Squeeze the juice from the lemon. Rinse the pear, and cut lengthwise into 8-12 thin slices. Drizzle the pear slices with 2 tablespoons of the lemon juice. Dice the remaining pear. Add the lemon zest, remaining lemon juice, diced pear, star anise, 4 sprigs of thyme, sugar, and 200 ml (approximately 7 ounces) of water to a pot. Bring to a boil, reduce the heat to low, and simmer for 10 minutes. Let cool, the strain the mixture through a piece of cheesecloth (or a coffee filter).
2.
Fill 4 glasses with the strained liquid. Fill with ice cold water, garnish with the pear slices and remaining thyme, and serve.
