Refreshment with Pear and Thyme

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Refreshment with Pear and Thyme
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
67
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie67 cal.(3 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates15 g(10 %)
Sugar added10 g(40 %)
Roughage1.4 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.2 mg(2 %)
Vitamin B₆0 mg(0 %)
Folate6 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium74 mg(2 %)
Calcium18 mg(2 %)
Magnesium8 mg(3 %)
Iron1 mg(7 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid8 mg
Cholesterol0 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
1 organic lemon
1 Pear
1 Star anise
8 sprigs thyme
2 Tbsps sugar
How healthy are the main ingredients?
sugarthymelemonPear

Preparation steps

1.

Rinse the lemon in hot water and wipe dry. Remove the zest in strips (making sure not to remove any of the bitter white pith). Squeeze the juice from the lemon. Rinse the pear, and cut lengthwise into 8-12 thin slices. Drizzle the pear slices with 2 tablespoons of the lemon juice. Dice the remaining pear. Add the lemon zest, remaining lemon juice, diced pear, star anise, 4 sprigs of thyme, sugar, and 200 ml (approximately 7 ounces) of water to a pot. Bring to a boil, reduce the heat to low, and simmer for 10 minutes. Let cool, the strain the mixture through a piece of cheesecloth (or a coffee filter).

2.

Fill 4 glasses with the strained liquid. Fill with ice cold water, garnish with the pear slices and remaining thyme, and serve.

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