Potato Tower with Arugula
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
198
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 36.9 μg | (62 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 445 mg | (11 %) | ||
| Calcium | 28 mg | (3 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large, waxy potatoes
- 1 handful baby Arugula
- 1 shallot
- 3 Tbsps olive oil
- 1 Tbsp lemon juice
- 3 Tbsps white balsamic vinegar
- ½ tsp medium hot Mustard
- ½ tsp honey
- salt
- freshly ground peppers
- 2 Tbsps Pumpkin seed oil
Preparation steps
1.
Scrub potatoes and steam for about 30 minutes in a closed steamer pan.
2.
Rinse and shake dry arugula. Peel and halve shallot. Dice some finely and the rest coarsely. Whisk olive oil with lemon juice, vinegar, mustard and honey, add diced shallots and season with salt and pepper.
3.
Cool potatoes until lukewarm and peel, cut into 1.5 cm (approximately 1/2 inch) thick slices. Arrange large potato slice on a plate and drizzle with a little vinaigrette. Arrange few arugula leaves on it. Stack remaining potato slices and arugula like tower and drizzle with vinaigrette often. Drizzle with remaining vinaigrette and pumpkin seed oil. Serve.
