Arugula Salad with Mushrooms

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Arugula Salad with Mushrooms
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 23 min.
Ready in
Calories:
387
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie387 cal.(18 %)
Protein17 g(17 %)
Fat29 g(25 %)
Carbohydrates14 g(9 %)
Sugar added1 g(4 %)
Roughage6.7 g(22 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.3 μg(12 %)
Vitamin E4.1 mg(34 %)
Vitamin K173.5 μg(289 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.6 mg(55 %)
Niacin10.1 mg(84 %)
Vitamin B₆0.2 mg(14 %)
Folate54 μg(18 %)
Pantothenic acid2.3 mg(38 %)
Biotin14.6 μg(32 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C42 mg(44 %)
Potassium661 mg(17 %)
Calcium374 mg(37 %)
Magnesium52 mg(17 %)
Iron2.2 mg(15 %)
Iodine99 μg(50 %)
Zinc3.3 mg(41 %)
Saturated fatty acids10.5 g
Uric acid97 mg
Cholesterol41 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
250 grams Arugula
4 Figs
250 grams Buffalo mozzarella
4 Tbsps white balsamic vinegar
1 tsp honey
1 tsp spicy Mustard
salt
freshly ground peppers
6 Tbsps Canola oil
300 grams Porcini mushroom
How healthy are the main ingredients?
Porcini mushroomArugulaMustardhoneyFigssalt

Preparation steps

1.

Rinse the arugula, spin dry, and tear into small pieces. Half the figs, and remove the fruit with a spoon. Cut into cubes. Drain the mozzarella, and tear into bite-sized pieces.

2.

For the dressing, mix the vinegar with the honey, and mustard. Whisk in 5 tablespoons of oil, then season to taste with salt and pepper.

3.

Clean the mushrooms, and cut into small pieces. Heat the remaining oil in a pan, and sauté the mushrooms for 2-3 minutes. Season to taste with salt and pepper.

4.

Place the arugula on a plate. Top with the figs, mozzarella cheese, and mushrooms. Drizzle with the dressing, and serve.

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