Arugula Salad with Mushrooms
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 23 min.
Ready in
Calories:
387
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 387 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 173.5 μg | (289 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 10.1 mg | (84 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 14.6 μg | (32 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 661 mg | (17 %) | ||
| Calcium | 374 mg | (37 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 99 μg | (50 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Arugula
- 4 Figs
- 250 grams Buffalo mozzarella
- 4 Tbsps white balsamic vinegar
- 1 tsp honey
- 1 tsp spicy Mustard
- salt
- freshly ground peppers
- 6 Tbsps Canola oil
- 300 grams Porcini mushroom
Preparation steps
1.
Rinse the arugula, spin dry, and tear into small pieces. Half the figs, and remove the fruit with a spoon. Cut into cubes. Drain the mozzarella, and tear into bite-sized pieces.
2.
For the dressing, mix the vinegar with the honey, and mustard. Whisk in 5 tablespoons of oil, then season to taste with salt and pepper.
3.
Clean the mushrooms, and cut into small pieces. Heat the remaining oil in a pan, and sauté the mushrooms for 2-3 minutes. Season to taste with salt and pepper.
4.
Place the arugula on a plate. Top with the figs, mozzarella cheese, and mushrooms. Drizzle with the dressing, and serve.
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