Small Vegetable Quiches
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
273
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 35.4 μg | (59 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 248 mg | (6 %) | ||
| Calcium | 198 mg | (20 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 13.1 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 90 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 350 grams Puff pastry dough
- 1 Zucchini
- 4 Tomatoes
- 200 grams Broccoli
- 2 garlic cloves
- 200 milliliters Whipped cream
- 1 Tbsp Tomato paste
- 40 grams grated Parmesan
- 2 eggs
- salt
- freshly ground peppers
- 250 grams Camembert
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Spread out puff pastry and cut out 12, 8 cm (approximately 3 inch) circles. Press into the wells of a muffin tin.
3.
Rinse and dice summer squash. Rinse and quarter tomatoes. Remove seeds and stem and dice flesh. Rinse broccoli, drain well and dice. Combine vegetables and distribute into muffin tin.
Peel and press garlic cloves. Combine garlic, cream, tomato paste, parmesan and egg, whisk well. Season with salt and pepper and pour over vegetables. Slice camembert and put on top of quiches. Bake until golden brown, about 25 minutes. Remove and release from pan. Serve as desired.
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