Tuscan Bread Salad
(0 votes)
(0 votes)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 28 min.
Ready in
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 7.17 g | (7 %) | ||
| Fat | 24.87 g | (21 %) | ||
| Carbohydrates | 27.23 g | (18 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 3.71 g | (12 %) |
more nutritional values
| Vitamin A | 181.54 mg | (22,693 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.32 mg | (11 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.12 mg | (11 %) | ||
| Niacin | 2.68 mg | (22 %) | ||
| Vitamin B₆ | 0.33 mg | (24 %) | ||
| Folate | 60.55 μg | (20 %) | ||
| Pantothenic acid | 0.37 mg | (6 %) | ||
| Biotin | 4.61 μg | (10 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 85.44 mg | (90 %) | ||
| Potassium | 431.99 mg | (11 %) | ||
| Calcium | 137.74 mg | (14 %) | ||
| Magnesium | 29.09 mg | (10 %) | ||
| Iron | 2.33 mg | (16 %) | ||
| Iodine | 3.4 μg | (2 %) | ||
| Zinc | 0.58 mg | (7 %) | ||
| Saturated fatty acids | 7.93 g | |||
| Cholesterol | 19.62 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 3 Red Bell pepper
- 300 grams Cherry tomatoes
- 1 parsley
- 1 Basil
- 2 Mozzarella (about 125 grams)
- 1 Red onion
- 3 Tbsps White vinegar
- 1 tsp sugar
- 50 milliliters olive oil
- salt
- freshly ground peppers
- 80 grams black Olives
- 4 slices white bread (sliced thickly)
- 30 grams butter
Preparation steps
1.
Rinse and halve bell peppers, remove seeds and ribs, cut into strips. Rinse and dry cherry tomatoes. Rinse herbs and shake dry, chop parsley. Dice mozzarella. Peel onion and cut into thin rings.
2.
Whisk white wine vinegar, sugar and olive oil, season with salt and pepper. Toss in a a bowl with peppers, tomatoes, parsley, mozzarella, onion and olives.
3.
Dice white bread. Heat butter in a pan and toast bread cubes until golden brown. Season with salt and pepper. Combine bread cubes with salad and garnish with basil. Serve immediately.
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