Tuscan Bread Salad

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Tuscan Bread Salad
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 28 min.
Ready in
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie348 kcal(17 %)
Protein7.17 g(7 %)
Fat24.87 g(21 %)
Carbohydrates27.23 g(18 %)
Sugar added1.05 g(4 %)
Roughage3.71 g(12 %)
Vitamin A181.54 mg(22,693 %)
Vitamin D0 μg(0 %)
Vitamin E1.32 mg(11 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.12 mg(11 %)
Niacin2.68 mg(22 %)
Vitamin B₆0.33 mg(24 %)
Folate60.55 μg(20 %)
Pantothenic acid0.37 mg(6 %)
Biotin4.61 μg(10 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C85.44 mg(90 %)
Potassium431.99 mg(11 %)
Calcium137.74 mg(14 %)
Magnesium29.09 mg(10 %)
Iron2.33 mg(16 %)
Iodine3.4 μg(2 %)
Zinc0.58 mg(7 %)
Saturated fatty acids7.93 g
Cholesterol19.62 mg

Ingredients

for
4
Ingredients
3 Red Bell pepper
300 grams Cherry tomatoes
1 parsley
1 Basil
2 Mozzarella (about 125 grams)
1 Red onion
3 tablespoons White vinegar
1 teaspoon sugar
50 milliliters olive oil
salt
freshly ground peppers
80 grams black Olives
4 slices white bread (sliced ​​thickly)
30 grams butter
How healthy are the main ingredients?
white breadOlivesugarparsleyBasilMozzarella

Preparation steps

1.

Rinse and halve bell peppers, remove seeds and ribs, cut into strips. Rinse and dry cherry tomatoes. Rinse herbs and shake dry, chop parsley. Dice mozzarella. Peel onion and cut into thin rings.

2.

Whisk white wine vinegar, sugar and olive oil, season with salt and pepper. Toss in a a bowl with peppers, tomatoes, parsley, mozzarella, onion and olives.

3.

Dice white bread. Heat butter in a pan and toast bread cubes until golden brown. Season with salt and pepper. Combine bread cubes with salad and garnish with basil. Serve immediately.