Beet Salad with Apple and Feta
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(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
335
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 70.4 μg | (117 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 168 μg | (56 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 970 mg | (24 %) | ||
| Calcium | 209 mg | (21 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 8.8 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Thinly slice the beet. Rinse and trim the celery. Remove any fibrous threads and thinly slice. Rinse the arugula, remove the hard stems, and spin dry. Cut the feta cheese into cubes. Rinse and quarter the apple. Remove the core and finely dice, then mix with the lemon juice. Mix both of the oils with the vinegar and lemon juice. Season with 1 pinch of salt and sugar, and whisk together. Thin with 1-2 tablespoons of water, if necessary.
2.
Mix the beet, celery, and apple with the dressing. Transfer to plates, and top with the arugula. Sprinkle wht feta cheese over the salad and serve.
