Crépe Canapes with Salmon

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Crépe Canapes with Salmon
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
202
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie202 cal.(10 %)
Protein16 g(16 %)
Fat14 g(12 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D2.1 μg(11 %)
Vitamin E1.4 mg(12 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.3 mg(21 %)
Folate32 μg(11 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂2.1 μg(70 %)
Vitamin C8 mg(8 %)
Potassium300 mg(8 %)
Calcium146 mg(15 %)
Magnesium25 mg(8 %)
Iron0.4 mg(3 %)
Iodine15 μg(8 %)
Zinc0.1 mg(1 %)
Saturated fatty acids6.6 g
Uric acid3 mg
Cholesterol67 mg
Complete sugar3 g

Ingredients

for
4
For the filling
250 grams Ricotta cheese
1 tsp Horseradish (from a jar)
½ untreated lemon (finely grated and juice)
1 tsp Dill
1 tsp scallions
salt
200 grams Smoked salmon (in slices)
Dill (for garnish)
How healthy are the main ingredients?
Ricotta cheeseHorseradishDilllemonsaltDill

Preparation steps

1.

For the crépes, stir yeast in the lukewarm milk, stir and let stand about 10 minutes. Mix flour with the semolina and salt. Pour yeast-milk mixture and egg into flour mixture and mix well. The dough should be liquid in nature, if you need to thin dough add some milk. Cover and let rest about 1.5 hours.

2.

Heat a little butter in a hot pan (preferably a non-stick pan). Add a little crépe dough to the hot pan and bake for a few minutes until the top of the dough is cooked and full of holes. Remove from pan. Cook remaining crépes in the same manner.

3.

For the filling, mix ricotta cheese with horseradish, lemon zest, dill and chives until creamy. Season with lemon juice and salt to taste. To serve, thinly spread filling on the crépes and add a little salmon. Fold filled crépes into small packets and serve garnished with dill.