Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Toasted Baguette with Tomatoes and Feta recipe

20 mins

20 mins

342 calories

83
Honey-Glazed Stir-Fried Vegetables with Poppy Seeds recipe

35 mins

35 mins

311 calories

83
Spanish-style Tortilla with Mushrooms recipe

40 mins

40 mins

375 calories

97
Summer Strawberry and Shrimp Salad recipe

20 mins

20 mins

231 calories

76
Potato Soufflee with Herbs recipe

80 mins

80 mins

190 calories

65
Fluffy Omelett with Mushrooms recipe

20 mins

20 mins

291 calories

77
Tomato and Olive Bruschetta recipe

25 mins

25 mins

338 calories

83
Chicken with Mixed Vegetables and Grapes recipe

30 mins

30 mins

314 calories

92
Gnocchi with Chile and Almond Crumbs recipe

60 mins

120 mins

355 calories

88
Rice and Mango Salad with Tomatoes recipe

30 mins

30 mins

391 calories

89
Lentil and Peppers Soup recipe

35 mins

35 mins

333 calories

100
Italian Vegetable Soup with Potato Balls recipe

40 mins

90 mins

313 calories

92
Fish and Sauerkraut Soup recipe

40 mins

40 mins

398 calories

92
Classic Vegetable Ratatouille recipe

45 mins

45 mins

224 calories

100
Potatoes with Ham and Parsley recipe

75 mins

75 mins

168 calories

79
Arabic Style Fried Potato and Bulgur Balls recipe

45 mins

45 mins

382 calories

84
Pepper Salad with Raspberries and Duck Breast recipe

20 mins

20 mins

360 calories

94
Beef Carpaccio with Celery recipe

15 mins

35 mins

264 calories

92
Arugula Salad with Pecorino and Roasted Figs recipe

30 mins

30 mins

391 calories

73
Olive Butter recipe

20 mins

80 mins

214 calories

79
Pea Soup with Frankfurters recipe

25 mins

25 mins

378 calories

87
Thai Style Pork with Pineapple recipe

20 mins

140 mins

287 calories

46
Turkey Curry recipe

50 mins

50 mins

390 calories

93
Turkey Curry recipe

50 mins

50 mins

390 calories

93
Avocado Stuffed with Spicy Strawberry Salad recipe

20 mins

20 mins

268 calories

88
Tomato Stuffed with Chives and Cheese recipe

25 mins

25 mins

275 calories

99
Swiss Chard and Green Bean Salad with Pecorino recipe

25 mins

25 mins

163 calories

97
Mussels with Almond and Paprika Au Gratin recipe

35 mins

35 mins

374 calories

94
Carp and Vegetable Stew recipe

40 mins

65 mins

382 calories

87
Apricot Chutney with Celery recipe

50 mins

50 mins

246 calories

86
Baked Potatoes recipe

50 mins

50 mins

220 calories

67
Eggplant Salad with Tomatoes and Garlic recipe

40 mins

40 mins

140 calories

99
Mozzarella, Tomato and Eggplant Stacks recipe

30 mins

45 mins

278 calories

94
Tomato Jam recipe

80 mins

80 mins

86 calories

79
Asparagus Salad with Marinated Tofu recipe

40 mins

45 mins

172 calories

79
Potato Salad with Spinach and Lemon Zest recipe

40 mins

70 mins

266 calories

79
Mushrooms with Crab Stuffing recipe

20 mins

20 mins

372 calories

85
Calamari with Olives and Spinach recipe

50 mins

50 mins

255 calories

79
Toasted Ciabatta with Olive and Anchovy Tapenade recipe

20 mins

20 mins

168 calories

87
Grilled Chicken Skewers with Basil and Mint recipe

20 mins

58 mins

291 calories

96
Spicy Stuffed Crepes recipe

20 mins

50 mins

354 calories

64
Grilled Garlic and Herb Chicken recipe

30 mins

65 mins

393 calories

98
Swiss Rösti recipe

30 mins

30 mins

247 calories

87
Valentine's Day Avocado Salad recipe

20 mins

20 mins

218 calories

75
Tuscan-Style Roast Lamb recipe

80 mins

80 mins

352 calories

87
Scrambled Eggs for Easter recipe

25 mins

25 mins

93 calories

92
Seafood-stuffed Onion recipe

35 mins

35 mins

268 calories

94

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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