Rice and Mango Salad with Tomatoes

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Rice and Mango Salad with Tomatoes
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
200 grams Rice (cooked)
1 bunch scallions
2 small white onions
1 Mango
200 grams Cherry tomatoes
½ lemon (juice)
4 Tbsps Mango juice
5 Tbsps vegetable oil
1 Tbsp Basil (chopped)
salt
1 generous pinch Curry powder
Curry powder (for sprinkling)
mint (for garnishing)
How healthy are the main ingredients?
BasilonionMangolemonsaltmint

Preparation steps

1.

Rinse scallions, dry and cut diagonally into thin rings.

2.

Peel onions and slice finely.

3.

Peel mango, pit and cut mango flesh into cubes.

4.

Rinse cherry tomatoes and cut into quarters.

5.

Combine lemon juice and mango juice with oil, basil and 1 pinch curry powder. Season with salt and mix well. Combine all remaining ingredients, season to taste with salt and pepper and sprinkle with curry powder. Garnish with mint leaves and serve.