Melon Salad with Arugula, Smoked Ham, Nuts and Edible Flowers

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Melon Salad with Arugula, Smoked Ham, Nuts and Edible Flowers
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
326
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie326 cal.(16 %)
Protein12 g(12 %)
Fat25 g(22 %)
Carbohydrates13 g(9 %)
Sugar added1 g(4 %)
Roughage1.8 g(6 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E5.6 mg(47 %)
Vitamin K95.1 μg(159 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.4 mg(29 %)
Folate38 μg(13 %)
Pantothenic acid2 mg(33 %)
Biotin12.3 μg(27 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C31 mg(33 %)
Potassium514 mg(13 %)
Calcium92 mg(9 %)
Magnesium61 mg(20 %)
Iron1.7 mg(11 %)
Iodine3 μg(2 %)
Zinc1.6 mg(20 %)
Saturated fatty acids4 g
Uric acid36 mg
Cholesterol22 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
150 grams Arugula
100 grams Prosciutto
1 muskmelon (or Galiamelone)
3 Tbsps White vinegar
salt
freshly ground peppers
¼ tsp Mustard
1 pinch sugar
2 Tbsps Walnut oil
4 Tbsps chopped Walnut
How healthy are the main ingredients?
ArugulaWalnutWalnut oilsugarMustardsalt

Preparation steps

1.

Rins and spin dry arugula, remove hard stalks. Cut ham into strips.

2.

Halve melon and remove seeds and fibers with a spoon. Scoop pulp with a melon baller. Combine melon balls with arugula and ham.

3.

Whisk vinegar with oil and mustard, season with salt, pepper and sugar.

4.

Arrange salad on plates and drizzle with dressing. Sprinkle with walnuts. Serve. 

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