Summer Strawberry and Shrimp Salad
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
231
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 88.8 μg | (148 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 465 mg | (12 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 71 μg | (36 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 106 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams large shrimp (ready to cook)
- 1 garlic clove
- 1 Tbsp vegetable oil
- salt
- peppers (freshly ground)
- 250 grams mixed Lettuce (to taste)
- 200 grams Strawberries
- For the dressing
- 2 Tbsps White vinegar
- 1 tsp Raspberry vinegar
- 4 Tbsps olive oil
- 1 tsp cane sugar
- ½ tsp Mustard
- 2 Tbsps Whipped cream
- salt
- peppers (freshly ground)
Preparation steps
1.
Heat oil in a pan and cook shrimp for 2-3 minutes. Add finely chopped garlic, season with salt and pepper and continue cooking for 1 more minute, stirring. Remove from heat and let stand for 5 minutes.
2.
Rinse salad greens, spin dry and pluck small leaves as needed. Rinse and pat dry strawberries.
3.
Prepare dressing by combining all ingredients. Season with salt and pepper and mix well.
4.
Combine lettuce and strawberries, place on plates and drizzle with dressing. Top with shrimp and serve.
