Toasted Ciabatta with Olive and Anchovy Tapenade
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
168
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 168 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 117 mg | (3 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 60 grams Pine nuts
- 4 Anchovy fillet
- 3 Tbsps freshly chopped parsley
- 3 Tbsps freshly chopped Basil
- 200 grams green, pitted Olives
- 125 grams cream cheese
- salt
- freshly ground peppers
- 10 slices toasted Ciabatta
Preparation steps
1.
Toast pine nuts in a dry pan until fragrant. Transfer to a plate and let cool. Rinse anchovies and pat dry. Coarsely chop olives. In a blender, combine pine nuts, olives, cheese, anchovies, parsley and basil. Puree.
2.
Season tapenade with salt and pepper. Spread toasted bread slices with tapenade and garnish with sliced olives, pine nuts and parsley.
