Tomato and Olive Bruschetta

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Tomato and Olive Bruschetta
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
338
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie338 cal.(16 %)
Protein11 g(11 %)
Fat24 g(21 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.2 mg(27 %)
Vitamin K15.7 μg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C7 mg(7 %)
Potassium174 mg(4 %)
Calcium336 mg(34 %)
Magnesium27 mg(9 %)
Iron1.1 mg(7 %)
Iodine24 μg(12 %)
Zinc1.8 mg(23 %)
Saturated fatty acids7.6 g
Uric acid14 mg
Cholesterol21 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
8 slices Baguette
100 grams black, pitted Olives
5 Tbsps olive oil
8 Cherry tomatoes
1 red onion (cut into strips)
1 Tbsp parsley
100 grams freshly grated Parmesan
How healthy are the main ingredients?
OliveParmesanolive oilparsleyonion

Preparation steps

1.

Preheat the oven to 200°C (425°F).

2.

Spread the baguette slices with 2 tablespoons of the olive oil and let bake on the top rack of the oven until golden. Rinse the tomatoes and cut into wedges. Combine the olives with 3 tablespoons of the olive oil and puree into a tapenade consistency. Spread the olive tapenade on the baguette slices. Top the baguette slices with the tomatoes, onions and parsley. Sprinkle with cheese and bake in the oven until the cheese is melted.