Chicken with Mixed Vegetables and Grapes
Chicken with Mixed Vegetables and Grapes - Chicken with Mixed Vegetables and Grapes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 15.3 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 24.6 mg | (205 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 8.4 μg | (19 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 129 mg | (136 %) | ||
| Potassium | 785 mg | (20 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 348 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 10 g |
Ingredients
- Ingredients
- 600 grams Chicken breasts
- salt
- freshly ground peppers
- 2 Tbsps vegetable oil
- 1 onion (or 1-2 scallions)
- 1 red Bell pepper
- 1 yellow Bell pepper
- 150 grams Snow peas
- 150 grams purple Grape
- For marinade
- 3 Tbsps Rice vinegar
- 2 Tbsps sesame oil
Preparation steps
Rinse chicken breasts, pat dry and season with salt and pepper. In a frying pan, fry chicken breasts in hot oil for 5-7 minutes on each side. Rinse bell peppers, remove seeds and ribs, rinse again and cut lengthwise into thin strips.
Boil snow peas in salted boiling water for about 4 minutes, then drain. Peel onion, cut into rings and blanch briefly. Rinse grapes, halve and remove seeds if necessary.
To serve cut the chicken breasts crosswise into slices and add to the vegetables and grapes in a bowl. Combine rice vinegar and sesame oil, mix with the chicken mixture and season to taste. Serve immediately, lukewarm, in decorative bowls. Serve rice alongside chicken, if desired.
