Swiss Chard and Green Bean Salad with Pecorino
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
163
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 14.5 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 392 mg | (10 %) | ||
| Calcium | 252 mg | (25 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams Boy Chard leaf
- 100 grams fresh, thick, green Beans
- 1 garlic clove
- 1 Tbsp White vinegar
- 2 Tbsps lemon juice
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 50 grams pecorino romano (one piece)
- ½ bunch Chervil
Preparation steps
1.
Rinse the chard and spin dry, and tear into bite-size pieces.
2.
Peel garlic.
3.
Blanch the beans in a pot of boiling salted water 2-3 minutes. Drain, rinse under cold water and drain well.
4.
Squeeze the garlic through a garlic press into a bowl and whisk in the vinegar lemon juice and oil and season with salt and pepper.
5.
In a bowl, toss together the chard, beans and dressing and arrange on plates. Shave the pecorino over the top and serve garnished with chervil.
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