Swiss Chard and Green Bean Salad with Pecorino

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Swiss Chard and Green Bean Salad with Pecorino
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
163
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie163 cal.(8 %)
Protein6 g(6 %)
Fat14 g(12 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin K14.5 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate38 μg(13 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C37 mg(39 %)
Potassium392 mg(10 %)
Calcium252 mg(25 %)
Magnesium75 mg(25 %)
Iron2.4 mg(16 %)
Iodine12 μg(6 %)
Zinc1.1 mg(14 %)
Saturated fatty acids4.1 g
Uric acid55 mg
Cholesterol10 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
300 grams Boy Chard leaf
100 grams fresh, thick, green Beans
1 garlic clove
1 Tbsp White vinegar
2 Tbsps lemon juice
4 Tbsps olive oil
salt
freshly ground peppers
50 grams pecorino romano (one piece)
½ bunch Chervil
How healthy are the main ingredients?
Chard leafpecorino romanoolive oilgarlic clovesalt

Preparation steps

1.

Rinse the chard and spin dry, and tear into bite-size pieces.

2.

Peel garlic.

3.

Blanch the beans in a pot of boiling salted water 2-3 minutes. Drain, rinse under cold water and drain well.

4.

Squeeze the garlic through a garlic press into a bowl and whisk in the vinegar lemon juice and oil and season with salt and pepper.

5.

In a bowl, toss together the chard, beans and dressing and arrange on plates. Shave the pecorino over the top and serve garnished with chervil.

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