Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Stewed Peppers with Chicken and Arugula recipe

Stewed Peppers with Chicken and Arugula

(0)

40 mins

40 mins

225 calories

94

Rice Noodles with Chicken and Broccoli recipe

Rice Noodles with Chicken and Broccoli

(0)

35 mins

35 mins

390 calories

73

Creamy Celery Soup with Leeks and Pancetta recipe

Creamy Celery Soup with Leeks and Pancetta

(0)

35 mins

65 mins

258 calories

67

Beef and Tomato Salad with Green Beans recipe

Beef and Tomato Salad with Green Beans

(0)

40 mins

40 mins

301 calories

74

Carrot and Ginger Soup recipe

Carrot and Ginger Soup

(0)

30 mins

30 mins

167 calories

93

Vegetable Stir-Fry with Cashews recipe

Vegetable Stir-Fry with Cashews

(0)

30 mins

45 mins

299 calories

100

Toast with Fennel and Crabmeat recipe

Toast with Fennel and Crabmeat

(0)

20 mins

20 mins

379 calories

79

Catfish Saltimbocca Style recipe

Catfish Saltimbocca Style

(0)

20 mins

28 mins

306 calories

73

Cucumber Salsa recipe

(0)

40 mins

40 mins

123 calories

79

Citrus Salad with Red Onions recipe

Citrus Salad with Red Onions

(0)

30 mins

30 mins

287 calories

87

Mango-Glazed Chicken Skewers recipe

Mango-Glazed Chicken Skewers

(0)

30 mins

55 mins

381 calories

65

Beans and Carrot Salad with Mozzarella recipe

Beans and Carrot Salad with Mozzarella

(0)

25 mins

40 mins

232 calories

93

Pork Skewers with Mixed Vegetables recipe

Pork Skewers with Mixed Vegetables

(0)

20 mins

35 mins

308 calories

84

Grilled Eggplant with Sun-dried Tomatoes and Goat Cheese recipe

Grilled Eggplant with Sun-dried Tomatoes and Goat Cheese

(0)

30 mins

50 mins

327 calories

86

Grilled Eggplant Salad with Goat Cheese recipe

Grilled Eggplant Salad with Goat Cheese

(0)

30 mins

30 mins

288 calories

88

Baked Stuffed Pears recipe

Baked Stuffed Pears

(0)

15 mins

25 mins

254 calories

87

Vegetables with Feta Cheese and Olives recipe

Vegetables with Feta Cheese and Olives

(0)

15 mins

23 mins

350 calories

97

Greek-Style Grilled Zucchini-Fish Skewers recipe

Greek-Style Grilled Zucchini-Fish Skewers

(0)

30 mins

40 mins

383 calories

85

Savory Carrot Tartlets with Snow Pea Salad recipe

Savory Carrot Tartlets with Snow Pea Salad

(0)

40 mins

110 mins

306 calories

74

Apricot and Pork Skewers with Spinach and Vegetables recipe

Apricot and Pork Skewers with Spinach and Vegetables

(0)

25 mins

35 mins

327 calories

84

Pork Medallions with Onions and Port Wine recipe

Pork Medallions with Onions and Port Wine

(0)

60 mins

60 mins

330 calories

64

Beluga Lentils with Shrimp Tails recipe

Beluga Lentils with Shrimp Tails

(0)

30 mins

190 mins

398 calories

96

Fillet of Lamb with Shaved Vegetables recipe

Fillet of Lamb with Shaved Vegetables

(0)

30 mins

45 mins

274 calories

98

Green Bean and White Bean Stew recipe

Green Bean and White Bean Stew

(0)

10 mins

25 mins

234 calories

98

Mango Salad with Mint recipe

Mango Salad with Mint

(0)

25 mins

85 mins

315 calories

90

Colorful Zucchini Salad recipe

Colorful Zucchini Salad

(0)

20 mins

20 mins

179 calories

100

Roast Pork with Leeks and Tomatoes recipe

Roast Pork with Leeks and Tomatoes

(0)

30 mins

105 mins

273 calories

76

Tomato Broth with Vegetables recipe

Tomato Broth with Vegetables

(0)

40 mins

115 mins

247 calories

94

Thai Chicken Soup recipe

Thai Chicken Soup

(0)

45 mins

45 mins

390 calories

Cream of Mushroom Soup with Fresh Goat Cheese recipe

Cream of Mushroom Soup with Fresh Goat Cheese

(0)

25 mins

45 mins

309 calories

75

Mushrooms with Cream Sauce recipe

Mushrooms with Cream Sauce

(0)

25 mins

40 mins

187 calories

79

Provencal-Style Vegetable Gratin with Thyme recipe

Provencal-Style Vegetable Gratin with Thyme

(0)

15 mins

75 mins

277 calories

87

Camembert Soup recipe

(0)

10 mins

25 mins

320 calories

68

Prawns with Papaya recipe

Prawns with Papaya

(0)

20 mins

30 mins

390 calories

71

Ricotta Cakes with Asparagus and Tomatoes recipe

Ricotta Cakes with Asparagus and Tomatoes

(0)

25 mins

50 mins

385 calories

83

Couscous Salad recipe

(0)

30 mins

30 mins

351 calories

87

Colorful Cabbage Soup recipe

Colorful Cabbage Soup

(0)

50 mins

50 mins

218 calories

100

Creamy Tomato Soup recipe

Creamy Tomato Soup

(0)

30 mins

55 mins

192 calories

82

Düsseldorf-Style Mustard-Crusted Steaks recipe

Düsseldorf-Style Mustard-Crusted Steaks

(0)

25 mins

25 mins

373 calories

69

Greek Salad recipe

(0)

20 mins

20 mins

334 calories

85

Chilled Spanish Gazpacho recipe

Chilled Spanish Gazpacho

(0)

20 mins

50 mins

156 calories

86

Red Wine Endive with Blue Cheese recipe

Red Wine Endive with Blue Cheese

(0)

15 mins

23 mins

204 calories

54

Mediterranean-Style Beef Stew recipe

Mediterranean-Style Beef Stew

(0)

20 mins

55 mins

387 calories

98

Stuffed Zucchini Halves recipe

Stuffed Zucchini Halves

(0)

30 mins

65 mins

288 calories

88

Turkish Style Breakfast recipe

Turkish Style Breakfast

(0)

15 mins

15 mins

182 calories

93

Spicy Spanish Sausage (Chorizo) with Black Beans and Potatoes recipe

Spicy Spanish Sausage (Chorizo) with Black Beans and Potatoes

(0)

25 mins

85 mins

346 calories

93

Fish and Chickpea Saute recipe

Fish and Chickpea Saute

(0)

30 mins

70 mins

382 calories

88

Asparagus with Chervil Yogurt recipe

Asparagus with Chervil Yogurt

(0)

30 mins

290 mins

177 calories

65

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.