Mushrooms with Cream Sauce
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
187
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 5 μg | (25 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 49.4 μg | (82 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 14.7 mg | (123 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 5.3 mg | (88 %) | ||
| Biotin | 40.9 μg | (91 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 1,039 mg | (26 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 148 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram mixed Mushrooms (such as ceps, chanterelles)
- 1 onion
- 1 garlic clove
- vegetable oil (to saute)
- salt
- freshly ground peppers
- 1 splash dry white wine
- 50 milliliters Whipped cream
- 2 Tbsps freshly chopped parsley
Preparation steps
1.
Rinse the mushrooms and cut in half or smaller. Peel the onion and garlic. Cut the onion into rings and finely chop the garlic.
2.
Vigorously saute the mushrooms in hot oil. Season with salt and pepper and remove from the pan. Saute the onion rings and garlic in 1 tablespoon of hot oil until golden brown. Deglaze with the white wine. Bring to a boil, stir in the cream and parsley. Add the mushrooms. Serve seasoned with salt and pepper.
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