Colorful Zucchini Salad

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Colorful Zucchini Salad
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
179
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie179 cal.(9 %)
Protein5 g(5 %)
Fat13 g(11 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E10.1 mg(84 %)
Vitamin K38.7 μg(65 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.4 mg(29 %)
Folate80 μg(27 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C58 mg(61 %)
Potassium738 mg(18 %)
Calcium64 mg(6 %)
Magnesium44 mg(15 %)
Iron2.3 mg(15 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.5 g
Uric acid74 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
2 Zucchini
6 Tomatoes
250 grams Pumpkin
1 onion
2 Tbsps Wine vinegar
5 Tbsps vegetable oil
salt
freshly ground peppers
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
PumpkinparsleyZucchiniTomatoonionsalt

Preparation steps

1.

Rinse clean and thinly slice the zucchini. Rinse the tomatoes, cut off the stalks and cut into wedges. Drain the pumpkin and cut into slices.

Peel the onion and chop finely.

2.

Whisk together the vinegar and oil. Season with salt and pepper. Toss with all the vegetables. Serve immediately.

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