Roast Pork with Leeks and Tomatoes
Roast Pork with Leeks and Tomatoes - Tender meat and fresh vegetables - delicious!
Nutritional values
(Percentage of daily recommendation)
| Calorie | 273 cal. | (13 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 1.3 g | (4 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 18.9 μg | (32 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 471 mg | (12 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 177 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 1 dried chili pepper
- 1 tsp peppercorns
- 1 Tbsp Sea salt
- 3 garlic cloves
- 2 Tbsps honey
- 2 Tbsps olive oil
- 800 grams skinless Roasted pork (shoulder)
- 1 tsp Ghee (Clarified butter; 5 g)
- 1 stalk Leeks
- 3 Tomatoes
Preparation steps
For the marinade, crush the chile pepper with the peppercorns and salt in a mortar. Peel and chop the garlic and mix with the honey, oil and spices.
Rinse the roast pork rinse with cold water and pat dry.
Heat the ghee in a roasting pan. Sear the meat on all sides over high heat about 4 minutes .
Brush the meat with a little marinade and bake in an oven preheated to 200°C (approximately 400°F) (fan oven 180°C (approximately 350°F); gas mark 3) about 55 minutes, and brush again with marinade.
Meanwhile, rinse the leeks, shake dry, trim and cut into 2 cm (approximately 3/4 inch) pieces. Rinse and quarter the tomatoes.
Add the leeks and tomatoes to the pork and cook for 20 more minutes. Remove from the oven and serve.
