Vegetables with Feta Cheese and Olives

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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
350
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie350 cal.(17 %)
Protein13 g(13 %)
Fat19 g(16 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage6.7 g(22 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E4.9 mg(41 %)
Vitamin K32.4 μg(54 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.7 mg(50 %)
Folate127 μg(42 %)
Pantothenic acid1.1 mg(18 %)
Biotin8 μg(18 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C168 mg(177 %)
Potassium1,101 mg(28 %)
Calcium177 mg(18 %)
Magnesium84 mg(28 %)
Iron3.5 mg(23 %)
Iodine39 μg(20 %)
Zinc1.5 mg(19 %)
Saturated fatty acids7.5 g
Uric acid84 mg
Cholesterol26 mg
Complete sugar9 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 Zucchini
1 Eggplant
2 red Bell pepper
500 grams cooked potatoes
2 red onions
1 garlic clove
olive oil
50 grams pitted, green Olives
1 Tbsp chopped fresh rosemary
½ tsp dried oregano
150 grams Feta
How healthy are the main ingredients?
potatoFetaOliverosemaryoreganoZucchini
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Preparation steps

1.

Rinse the zucchini, eggplant and peppers, trim and cut into pieces or slice. Peel and slice the potatoes. Peel and coarsely chop the onions. Peel and finely chop the garlic. Saute the vegetables in 2-3 tablespoons of hot oil in a large skillet (preferably non-stick) 6-8 minutes until golden brown. Season with salt and pepper.

2.

Slice the olives and mix with the vegetables.

3.

Add the herbs (except for a little set aside for garnish) and season.

4.

Cut the feta into pieces and place on the vegetables. Garnish with remaining herbs and serve drizzled with a little oil.

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