Red Wine Endive with Blue Cheese
(0 votes)
(0 votes)
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 23 min.
Ready in
Calories:
204
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 3 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 69 μg | (23 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 7.3 μg | (16 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 328 mg | (8 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Endive
- 2 Tbsps olive oil
- 1 Tbsp sugar
- 250 milliliters Red wine
- 1 Tbsp butter
- 1 Tbsp balsamic vinegar
- salt
- freshly ground peppers
- 60 grams Blue cheese
Preparation steps
1.
Rinse the endive, and remove the hard stalk. Cut into 2 cm (approximately 3/4 inch) wide pieces. Sauté in the olive oil 2-3 minutes, until lightly browned. Sprinkle with the sugar, lightly caramelize, and deglaze with the red wine. Simmer for 5 minutes, then remove from the heat and stir in the cold butter. Season to taste with salt, pepper, and the vinegar.
2.
Divide into bowls, and top with the crumbled blue cheese.
