Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Savory Spiced Flan with Roasted Pepper Mosaic recipe
EatSmarter exclusive recipe
Savory Spiced Flan with Roasted Pepper Mosaic
3
(1)

80 mins

90 mins

333 calories

96
Pineapple Tarts recipe
EatSmarter exclusive recipe
Pineapple Tarts

with Filo Pastry

3
(1)

50 mins

70 mins

338 calories
Pineapple Compote recipe
EatSmarter exclusive recipe
Pineapple Compote

with Rose Water

3
(1)

20 mins

45 mins

248 calories

72
Mixed Fine Lettuces with Cider Vinaigrette recipe
EatSmarter exclusive recipe
Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola

3
(1)

20 mins

20 mins

96 calories

89
Pear Porridge recipe
EatSmarter exclusive recipe
Pear Porridge
3
(1)

15 mins

15 mins

218 calories

67
Banana-Almond Porridge with Bulgur recipe
EatSmarter exclusive recipe
Banana-Almond Porridge with Bulgur
3
(1)

10 mins

20 mins

172 calories

79
Mango Toast with Coconut recipe
EatSmarter exclusive recipe
Mango Toast with Coconut

Children's Breakfast (7-14 Years)

3
(1)

10 mins

10 mins

343 calories

60
Sausage Crumpets with Salad recipe
EatSmarter exclusive recipe
Sausage Crumpets with Salad

Cooking for Many Children

3
(1)

45 mins

75 mins

335 calories

73
Pickled Vegetables with Red Pepper Flakes recipe
EatSmarter exclusive recipe
Pickled Vegetables with Red Pepper Flakes

and Thyme

3
(1)

45 mins

1485 mins

153 calories
Coconut Rice Pudding with Fruit Salad recipe
EatSmarter exclusive recipe
Coconut Rice Pudding with Fruit Salad

Cooking for Many Children

3
(1)

30 mins

135 mins

386 calories

79
Rice with Peas and Cheese recipe
EatSmarter exclusive recipe
Rice with Peas and Cheese

(Cooking for Kids)

3
(1)

45 mins

70 mins

346 calories

90
Chocolate Toast and Mango Smoothie recipe
EatSmarter exclusive recipe
Chocolate Toast and Mango Smoothie
3
(1)

10 mins

10 mins

365 calories

61
Spiced Fig Bread with Sesame Seeds recipe
EatSmarter exclusive recipe
Spiced Fig Bread with Sesame Seeds

Children's Snack (10-14 years)

3
(1)

15 mins

15 mins

343 calories

59
Dumplings with Bell Peppers recipe
EatSmarter exclusive recipe
Dumplings with Bell Peppers

and Cherry Tomatoes

3
(1)

45 mins

45 mins

226 calories

93
Stuffed Zucchini recipe
EatSmarter exclusive recipe
Stuffed Zucchini
3
(1)

30 mins

60 mins

220 calories

90
Andalusian Sole recipe
EatSmarter exclusive recipe
Andalusian Sole

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

93
Chard and Carrots recipe
EatSmarter exclusive recipe
Chard and Carrots

with Yogurt-Mint Dressing

3
(1)

15 mins

20 mins

92 calories

99
Potato Gnocchi recipe
EatSmarter exclusive recipe
Potato Gnocchi

with Sauteed Leeks

3
(1)

40 mins

75 mins

356 calories

90
Risotto with Calamari recipe
EatSmarter exclusive recipe
Risotto with Calamari

and Peppers

3
(1)

40 mins

40 mins

244 calories

98
Steamed Ginger Carrots recipe
EatSmarter exclusive recipe
Steamed Ginger Carrots

with Herbs

3
(1)

30 mins

35 mins

120 calories

90
Limburger Cheese with Roasted Spring Onions recipe
EatSmarter exclusive recipe
Limburger Cheese with Roasted Spring Onions

and Whole-Grain Bread

3
(1)

15 mins

15 mins

312 calories

92
Fish Stock recipe
Basic Healthy Recipe
Fish Stock

(Basic Recipe)

3
(1)

15 mins

40 mins

11 calories

100
Perch in Red Pepper Sauce recipe
Perch in Red Pepper Sauce
3
(1)

45 mins

45 mins

310 calories
Carpaccio of Apple with Walnuts recipe
Carpaccio of Apple with Walnuts
3
(1)

20 mins

20 mins

385 calories

84
Chestnut Soup recipe
Hearty Diet Recipe
Chestnut Soup
3
(1)

30 mins

60 mins

341 calories

85
Vietnamese-Style Noodle Soup recipe
Vietnamese-Style Noodle Soup
3
(1)

40 mins

220 mins

385 calories

94
Cabbage Salad with Fruit and Walnuts recipe
Cabbage Salad with Fruit and Walnuts
3
(1)

30 mins

60 mins

358 calories

85
Tomato and Eggplant Gratin recipe
Tomato and Eggplant Gratin
3
(1)

45 mins

75 mins

205 calories

87
Lamb and Savoy Cabbage Stew recipe
Lamb and Savoy Cabbage Stew
3
(1)

30 mins

70 mins

380 calories

75
Squid Salad Portuguese Style with Peppers and Olives recipe
Squid Salad Portuguese Style with Peppers and Olives
3
(1)

20 mins

20 mins

329 calories

85
Asparagus Soup with Peas and Salmon recipe
Asparagus Soup with Peas and Salmon
3
(1)

60 mins

60 mins

363 calories

71
Potato and Brussel Sprouts Gratin with Goat Cheese recipe
Potato and Brussel Sprouts Gratin with Goat Cheese
3
(1)

50 mins

50 mins

325 calories

89
Goulash with Sour Cream recipe
Goulash with Sour Cream
3
(1)

25 mins

145 mins

392 calories

76
Chickpeas Curry with Cauliflower recipe
Chickpeas Curry with Cauliflower
3
(1)

45 mins

45 mins

333 calories

93
Baguette with Tapenade, Olives and Onions recipe
Baguette with Tapenade, Olives and Onions
3
(1)

30 mins

30 mins

331 calories

85
Baked Cod with Summer Vegetables recipe
Baked Cod with Summer Vegetables
3
(1)

35 mins

35 mins

393 calories

95
Baked Sweet Potato with Shrimp Salsa recipe
Baked Sweet Potato with Shrimp Salsa
3
(1)

50 mins

50 mins

325 calories

85
Kohlrabi Soup with Lentils and Pumpernickel Croutons recipe
Kohlrabi Soup with Lentils and Pumpernickel Croutons
3
(1)

20 mins

45 mins

201 calories

98
Grilled Peaches with Yogurt-Lavender Honey Sauce recipe
Grilled Peaches with Yogurt-Lavender Honey Sauce
3
(1)

10 mins

12 mins

260 calories

79
Buttermilk Beetcress Shake with Radishes recipe
Buttermilk Beetcress Shake with Radishes
3
(1)

10 mins

10 mins

110 calories

98
Winter Citrus Infused Water recipe
Guilt-Free Delicacy
Winter Citrus Infused Water

with citrus ice cubes

3
(1)

20 mins

260 mins

91 calories

100
Savory Cheese and Chive Scones recipe
Savory Cheese and Chive Scones
3
(1)

30 mins

50 mins

214 calories

69
Potato Eggplant Casserole recipe
Potato Eggplant Casserole
3
(1)

40 mins

90 mins

310 calories

96
Chervil Shake recipe
Chervil Shake
3
(1)

10 mins

10 mins

57 calories

92
Beet Cooked with Asparagus and Radishes recipe
Beet Cooked with Asparagus and Radishes
3
(1)

20 mins

40 mins

175 calories

92
Cod with Spicy Tomato Compote and Citrus Crisps recipe
Cod with Spicy Tomato Compote and Citrus Crisps
3
(1)

30 mins

65 mins

209 calories

72
Glazed Smoked Ham recipe
Glazed Smoked Ham
3
(1)

15 mins

105 mins

270 calories

62
Potato Soup with Daisies recipe
Potato Soup with Daisies
3
(1)

20 mins

20 mins

258 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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