Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Gorgonzola Spinach Sauce with Chili recipe
Basic Healthy Recipe
Gorgonzola Spinach Sauce with Chili
5
(2)

25 mins

25 mins

289 calories

87
Seared Ahi with Asian Salad recipe
Gourmet Low-Carb
Seared Ahi with Asian Salad
5
(3)

20 mins

20 mins

352 calories

90
Watercress Salad with Asparagus and Poached Salmon recipe
Protein-Packed Lunch
Watercress Salad with Asparagus and Poached Salmon

with eggs

5
(2)

25 mins

25 mins

392 calories

90
Chocolate Strawberry Clafoutis recipe
Baking with Superfoods
Chocolate Strawberry Clafoutis
5
(2)

15 mins

40 mins

340 calories

70
Romanesco Flans recipe
Healthy Dinner
Romanesco Flans

with cheese honey sauce and hazelnuts

5
(2)

30 mins

45 mins

367 calories

79
Asian Carrot Noodles recipe
Quick Low-Carb Recipe
Asian Carrot Noodles
5
(2)

30 mins

30 mins

336 calories

93
Vegan Bircher Muesli with Almond Drink recipe
recommended by IN FORM
Vegan Bircher Muesli with Almond Drink
4.333335
(3)

20 mins

140 mins

364 calories

Individual Mushroom Zucchini Quiches recipe
Snacks For Kids
Individual Mushroom Zucchini Quiches
5
(2)

20 mins

50 mins

115 calories

82
Muesli Bar with Nuts recipe
Baking with Superfoods
Muesli Bar with Nuts
5
(2)

15 mins

45 mins

292 calories

83
Vegetable Bean Soup with Halibut recipe
Healthy Gourmet Kitchen
Vegetable Bean Soup with Halibut
5
(2)

20 mins

35 mins

258 calories

Rösti with Pear Compote recipe
Delicious Immune Booster
Rösti with Pear Compote
5
(2)

35 mins

35 mins

320 calories

83
Herb French Fries recipe
Basic Healthy Recipe
Herb French Fries

with Gouda

5
(2)

25 mins

45 mins

242 calories

79
Purple Mashed Potatoes recipe
Variation On A Classic Dish
Purple Mashed Potatoes
5
(2)

35 mins

35 mins

226 calories

79
Spinach Gnocchi with Ricotta recipe
Soul Food
Spinach Gnocchi with Ricotta
5
(2)

60 mins

60 mins

312 calories

75
Chia Poppy Yogurt with Figs recipe
Clean Eating Recipe
Chia Poppy Yogurt with Figs

no refined sugar

5
(2)

25 mins

145 mins

308 calories

82
Coconut Cream with Chocolate recipe
Delicious Low-Carb Dessert
Coconut Cream with Chocolate
5
(2)

20 mins

40 mins

392 calories

67
Spicy Orange and Turmeric Soup recipe
anti-inflammatory
Spicy Orange and Turmeric Soup
5
(2)

45 mins

45 mins

204 calories

97
Sun Dried Tomato Basil Rolls recipe
Gluten-Free Baking
Sun Dried Tomato Basil Rolls
5
(2)

30 mins

60 mins

263 calories

60
Spicy Carrot Cream Soup with Smoked Almonds recipe
Good For Your Skin
Spicy Carrot Cream Soup with Smoked Almonds
5
(3)

25 mins

35 mins

294 calories

98
Scallops with Diced Peppers, Tomato Chutney and Basil Oil recipe
Healthy Gourmet Kitchen
Scallops with Diced Peppers, Tomato Chutney and Basil Oil
5
(2)

30 mins

30 mins

341 calories

90
Thai Sweet Potato Soup recipe
Satisfying Vegan Food
Thai Sweet Potato Soup
5
(2)

40 mins

40 mins

344 calories

99
Broccoli Rice Bowl recipe
Clean Eating Recipe
Broccoli Rice Bowl

with avocado and edamame

5
(4)

30 mins

30 mins

343 calories

Asparagus Quiche with Parmesan recipe
Fine Vegetable Cuisine
Asparagus Quiche with Parmesan
5
(2)

40 mins

80 mins

337 calories

82
Lentil Risotto with Asparagus and Egg recipe
Healthier Version Of A Classic Recipe
Lentil Risotto with Asparagus and Egg
5
(2)

30 mins

30 mins

326 calories

86
Three Green Bean Salad recipe
Protein-Packed Vegan Recipe
Three Green Bean Salad
5
(2)

20 mins

35 mins

303 calories

Creamy Tomato Soup with Sesame recipe
Classic Vegetarian Dish
Creamy Tomato Soup with Sesame
5
(2)

25 mins

45 mins

245 calories

89
Colorful Vegetable Chips recipe
Smarter Snack
Colorful Vegetable Chips
5
(2)

30 mins

30 mins

169 calories

94
Vegetable Gratin à La Ratatouille recipe
Variation On A Classic Dish
Vegetable Gratin à La Ratatouille
5
(2)

25 mins

60 mins

148 calories

92
Endive Salad with Black Currants recipe
Light And Refreshing
Endive Salad with Black Currants
5
(2)

30 mins

30 mins

331 calories

85
Grilled Romaine Lettuce with Bread recipe
Healthy Grilling
Grilled Romaine Lettuce with Bread

with lemons

5
(2)

20 mins

20 mins

371 calories

86
Grilled Vegetables with Miso Dressing recipe
Healthy Grilling
Grilled Vegetables with Miso Dressing
5
(2)

25 mins

25 mins

273 calories

75
Carrot Soup with Parsley recipe
Stomach-Soothing
Carrot Soup with Parsley
5
(2)

30 mins

30 mins

174 calories

95
Turkey Meatballs with Braised Cucumbers recipe
Healthier Version Of A Classic Recipe
Turkey Meatballs with Braised Cucumbers

on mashed potatoes

5
(2)

35 mins

35 mins

372 calories

83
Sheet Pan Oatmeal Cake with Berries and Pecans recipe
Baking with Superfoods
Sheet Pan Oatmeal Cake with Berries and Pecans
5
(2)

25 mins

60 mins

239 calories

79
Anzac Biscuits with Chocolate Drizzle recipe
Low-Cal
Anzac Biscuits with Chocolate Drizzle
5
(2)

35 mins

120 mins

91 calories

65
Oatmeal with Figs, Plums and Pecans recipe
Flavorful Diet Breakfast
Oatmeal with Figs, Plums and Pecans
5
(2)

25 mins

25 mins

375 calories

82
Spicy Buckwheat Cereal with Cottage Cheese recipe
Filling High Protein Breakfast
Spicy Buckwheat Cereal with Cottage Cheese
5
(2)

20 mins

20 mins

388 calories

Buckwheat Poppy Seed Porridge with Oranges recipe
Flavorful Diet Breakfast
Buckwheat Poppy Seed Porridge with Oranges
5
(2)

25 mins

25 mins

320 calories

75
Radicchio Cheddar Salad recipe
Guilt-Free Delicacy
Radicchio Cheddar Salad

with pickled fruits

5
(2)

15 mins

2895 mins

358 calories

87
Red Cabbage Radicchio Salad recipe
Healthy Gourmet Kitchen
Red Cabbage Radicchio Salad
5
(2)

20 mins

20 mins

190 calories

Black-eyed Pea Coconut Curry recipe
Vegetarian Delicacy
Black-eyed Pea Coconut Curry
5
(2)

30 mins

780 mins

364 calories

89
Baked Plums with Yogurt and Granola recipe
Seasonal Kitchen
Baked Plums with Yogurt and Granola
5
(2)

10 mins

30 mins

317 calories

Apple Galette with Pecans recipe
Healthy Treat
Apple Galette with Pecans
5
(2)

30 mins

70 mins

352 calories

62
Pickled Dill Cucumbers recipe
Basic Healthy Recipe
Pickled Dill Cucumbers
5
(2)

15 mins

140 mins

23 calories

79
Spicy Mango Chili Chutney recipe
Basic Healthy Recipe
Spicy Mango Chili Chutney
5
(2)

40 mins

40 mins

39 calories

90
Fermented Vegetables recipe
Stimulates Digestion
Fermented Vegetables
5
(2)

25 mins

7225 mins

15 calories

100
Banana Kale Smoothie recipe
Flu-Season Savior
Banana Kale Smoothie
5
(2)

15 mins

15 mins

139 calories

Chocolate Cantucci recipe
Baking with Superfoods
Chocolate Cantucci

(biscotti cookies)

5
(2)

30 mins

75 mins

88 calories

76

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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