Baking with Superfoods

Sheet Pan Oatmeal Cake with Berries and Pecans

Average: 5 (2 votes)
(2 votes)
Sheet Pan Oatmeal Cake with Berries and Pecans

Sheet Pan Oatmeal Cake with Berries and Pecans - Delicious snack with vital substances

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Health Score:
79 / 100
25 min.
ready in 1 hr
Ready in

Healthy, because

Even smarter

Nutritional values

The omega-3 fatty acids from flaxseed have been shown to lower blood lipid levels and keep blood vessels elastic - ideal for anyone with high cholesterol. Berries score with a good load of potassium. The mineral regulates the fluid balance of the cells, enables the transmission of impulses in the nervous system, makes the muscles contract and supports a steady heartbeat.

When the berry season is over, you can also prepare the oatmeal cake with frozen berries. Alternatively, it tastes really good with diced apples or pears. If you cannot find vanilla powder, just use vanilla extract and blend it with the milk.

1 piece contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein7 g(7 %)
Fat13 g(11 %)
Carbohydrates24 g(16 %)
Sugar added6 g(24 %)
Roughage4.5 g(15 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.4 mg(28 %)
Vitamin K21.2 μg(35 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C4 mg(4 %)
Potassium259 mg(6 %)
Calcium80 mg(8 %)
Magnesium66 mg(22 %)
Iron1.8 mg(12 %)
Iodine6 μg(3 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.1 g
Uric acid28 mg
Cholesterol4 mg
Complete sugar9 g


8 ozs mixed mixed berries (blueberries, raspberries, blackberries)
4 Tbsps ground flaxseed
11 ozs old fashioned Oats
1 tsp Baking powder
1 tsp Ground cinnamon
2 pinches salt
½ tsp Vanilla powder
16 ozs milk (whole)
4 Tbsps Canola oil
3 Tbsps Maple syrup
3 ozs pecan kernels
3 Tbsps Raw cane sugar
How healthy are the main ingredients?
OatsflaxseedflaxseedMaple syrupsalt

Kitchen utensils

1 Mini food processor

Preparation steps


Wash berries and pat dry. Finely grind half of the flax seeds in a blitz chopper. Then mix all the flax seeds with oatmeal, baking powder, cinnamon, 2 pinches of salt and vanilla.


In a mixing bowl, whisk together milk with 3 tablespoons oil and maple syrup. Mix in the flaxseed mix and gently fold in the berries. Brush a baking tray with remaining oil.


Pour the oatmeal mixture onto the baking tray and spread evenly. Bake in preheated oven at 180°C / 350˚F for approx. 20 minutes.


Meanwhile, chop pecans and mix with sugar. Sprinkle both over the oat cake and bake in another 20 minutes until golden brown. Cut the oat cake with pecans and berries into 12 pieces while still warm or cooled and serve.